What supplements actually move the needle after 50? In this video I open my pantry and walk you through my exact routine—what I take, when I take it, and why it earns a spot. You’ll also learn how to build your own plan using a simple framework: fix deficiencies first, then layer in targeted longevity and strength support. No guesswork, no gimmicks.
Chapters
00:00 Why my routine changed after 50
01:20 Peptistrong & the oral peptide category
02:50 Clean coffee options I trust (travel + home)
04:00 My loaded smoothie + Fortetropin results
06:20 Core supplements I take daily
08:20 My gym bottle stack (creatine HCl, aminos, electrolytes, tea)
09:55 Enzymes with meals; afternoon focus support
11:30 HRT cadence + senolytics schedule
12:20 The framework: fix deficiencies → add longevity tools
14:00 Labs I use (omega-3 index, RBC magnesium, advanced panels)
16:30 How to start without overwhelm
Resources mentioned
• Omega-3 index testing (target ~4:1 omega-6:3; aim for a healthy omega-3 index)
• RBC magnesium test (not serum)
• Advanced gut, toxins, and metabolic panels (choose a reputable lab)
• JJ’s Over-40 Powerful Aging Supplement Guide (download)
• Protein-first digestive enzymes, electrolytes, creatine HCl, aminos
Disclaimer: This video shares what I personally take based on my labs and goals. It’s educational, not medical advice. Always work with your healthcare provider before changing meds or supplements, especially thyroid and hormones.
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I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.
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