Understanding body composition is crucial because it gives you a clearer picture of your health rather than just a number on a scale.
It's not just about how much you weigh, but more importantly, what that weight is made up of—how much is fat, muscle, and water. This insight allows you to tailor your nutrition and fitness strategies more effectively and see beyond losing weight alone to improve your health.
A bioimpedance scale is a game-changer here. Get now:
→ If you're losing weight, but your muscle mass is decreasing, that's not a great sign.
→ You want to lose fat, not muscle.
→ Muscle helps burn calories, so maintaining or increasing your muscle mass is key for long-term weight management and overall health. You want to weigh as much as possible for the size you want to be.
Wondering which scale is my favorite?
Here's my favorite bioimpedance scale so you have no excuse not to start tracking right now. 👏
Bioimpedance scale:
Remember, what you measure and monitor, you can improve.💪
When was the last time you stepped on a regular scale? Did you question what that number meant and what the weight was made up of, or did you take it at face value?
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