Lose Weight (& Feel Great!) During Perimenopause | Health, Wellness, Diet & Weight Loss | JJ Virgin

Perimenopause provides an opportunity to prepare for the upcoming changes of full-blown menopause. In this episode, JJ provides 7 ways to get a jumpstart on those big changes so you transition through menopause looking and feeling better than ever. You’ll learn why stress management is critical for hormone balance, how to optimize sleep, the overlooked secret for weight loss (if you don’t do this, it’s harder for your body to use fat as fuel), why thyroid health impacts nearly everything (and what tests to ask for), and the right foods to support healthy estrogen metabolism and avoid weight gain. Perimenopause can be a great time to make healthy changes, and the effective strategies JJ shares here will support your journey into menopause and beyond.

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Links JJ mentions in the video:

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Read 5 reasons to eat dark chocolate every day

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Learn more about why building muscle can help you lose weight

Learn more about thyroid testing and other lab tests you can order at home

Fit in more fiber with Extra FIber

Learn more ways to master menopause

Order B vitamins, probiotics, magnesium, and other supplements at JJ’s store

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Are you having trouble losing weight? Are you experiencing perimenopause symptoms like hot flashes, mood swings, and night sweats? If so, you're not alone. Many women have difficulty losing weight during this time in their lives. But don't worry – there are a few things you can do to help make the process a little bit easier. In this article, we'll explore some of the best tips for losing weight during perimenopause. Keep reading to learn more!

1. Eat a healthy diet: This one might seem obvious, but it's worth repeating. Eating a healthy diet is essential for weight loss at any age, but it's especially important during perimenopause. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. And try to limit your intake of processed foods, sugary drinks, and red meat.

2. Exercise regularly: Exercise is another important component of any weight loss plan. But it can be especially helpful during perimenopause. That's because exercise helps to boost your metabolism and increase muscle mass – both of which can help you burn more calories.

3. Get enough sleep: Getting enough sleep is important for overall health, but it can also help with weight loss. That's because lack of sleep can lead to increased hunger and cravings. So make sure to get at least 7-8 hours of sleep each night.

4. Reduce stress: Stress can wreak havoc on your hormones, which can make it difficult to lose weight. If you're feeling stressed, try to find ways to relax and de-stress. Yoga, meditation, and deep breathing are all great options.

5. Talk to your doctor: Last but not least, be sure to talk to your doctor about your weight loss goals. He or she can help you come up with a plan that's right for you and may even be able to prescribe medication to help with perimenopause symptoms.

6. Take supplements: Supplements can also be helpful for weight loss during perimenopause. These can help to balance hormones, reduce hot flashes, and promote healthy sleep – all of which can help with weight loss.

7. Drink plenty of water: Staying hydrated is important for overall health, but it can also help with weight loss. That's because water helps to fill you up and keep you feeling full. So be sure to drink plenty of water throughout the day.

8. Avoid late-night snacking: Late-night snacking can lead to weight gain. So try to avoid eating after dinner. If you're really craving something, opt for a healthy snack like fruits or vegetables.

9. Avoid alcoholic beverages: Alcoholic beverages are high in calories and can contribute to weight gain. So if you're trying to lose weight, it's best to avoid them altogether.

10. Make lifestyle changes: Losing weight during perimenopause requires more than just diet and exercise. It also requires lifestyle changes. So make sure to implement some of the tips we've discussed above. And don't be afraid to ask for help from your doctor or a registered dietitian.

If you’re looking for help with weight loss during perimenopause, don’t hesitate to contact us today. Our team of experts can create a personalized plan just for you that will make the transition into menopause a little bit easier – and maybe even a little more fun. We hope these tips have helped, and we look forward to hearing from you soon!

Christina L. On   /   lose weight over 40   /   3 Comments

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