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Now if I can also be 1st out here walking 😄
Got here a few weeks ago and your videos have been helping me a lot! Sending love from Brazil ❤
I’m so glad! Welcome 🙂
I do step Zumba to get my steps in. On the days when I work from home, I try to do Zumba in the morning and afternoon
Yes!! Fun way to get steps in 👏💃🏼💃🏼
Where are the links to the walking pad and vest? I don’t see them listed in the description.
Here you are. Thank you!
Urevo Walking Pad: https://amzn.to/3Pkj4J0
Aduro Sport Weighted Vest: https://amzn.to/4a5IBOa
@@jjvirginvideosthanks, I’m purchasing them too. Love your content and I just adore you JJ! You’re such an inspiration and such an amazing women for women ❤
Please provide the links. Thanks!
Here you are. Thank you!
Urevo Walking Pad: https://amzn.to/3Pkj4J0
Aduro Sport Weighted Vest: https://amzn.to/4a5IBOa
Links?
Here you are. Thank you!
Urevo Walking Pad: https://amzn.to/3Pkj4J0
Aduro Sport Weighted Vest: https://amzn.to/4a5IBOa
Thank you for the information, what do you think about the walk at home stationary walking, are they as effective as treadmill or outdoor walking? I love the sign on your bookcase, “Discernment”, we all need some of that, one of my petitions to GOD.
Outdoor walking is a bit more effective because the ground is not always flat so you have to use different muscles as you go, plus you don’t have the propulsion from a treadmill belt to help with momentum so you’re activating slightly more muscles when walking outdoors, but ALL walking styles are great options! Especially incline walking 🙂
Do you have the links to the items you mentioned?
Here you are and they are in the description. Thank you!
Urevo Walking Pad: https://amzn.to/3Pkj4J0
Aduro Sport Weighted Vest: https://amzn.to/4a5IBOa
Just ordered a walking pad for home. Have a desk job and it can be tough to get those steps in. On nights I have Zumba easy peasy!
This will help a ton!! I use one too 🙂 Report back and let me know how you like it!
This will help a ton!! I use one too 🙂 Report back and let me know how you like it!
Yes! Weighted vests are great too
Link for the vest please?
Aduro Sport Weighted Vest: https://amzn.to/4a5IBOa
Recomping does not work when you fairly fit, you should say that too.
yes it does
Memo: Protein has by fair the greatest thermic effect
Can you direct me to the links please. I’m not seeing them.
Here you are and they are added to the description now. Thank you!
Urevo Walking Pad: https://amzn.to/3Pkj4J0
Aduro Sport Weighted Vest: https://amzn.to/4a5IBOa
no links to vest or walking pad…notes just point to your supplements…
Here you are and they are added to the description now. Thank you!
Urevo Walking Pad: https://amzn.to/3Pkj4J0
Aduro Sport Weighted Vest: https://amzn.to/4a5IBOa
I walk at 4.3 mph and for me (5’3) that is fast and gets my heart rate up to Zone 2 or just below it. I also might do a minute of jogging or incline, then 3.8 for a minute and repeat this for 30 minute cardio session.
Video bout alcohol you mentioned?
Thank you so much for this video! This is very fascinating to me. I’ve owned my own dog walking company for the past 14 years. I never knew how many steps I walked but I assumed it was pretty good. I finally bought an Apple Watch and started tracking and on average I walk 35,000-45,000 a day. The intensity varies depending on what dog I’m walking but I’ve always been over weight. As soon as I got my eating in check (45 days ago) I’ve lost 26 pounds! I guess walking really does help as long as you’re not eating horribly haha
That’s incredible, go you!
I got my weighted vest at Walmart. I was just looking at walking pads the other day.