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Links JJ mentions in the video:
Learn why heart disease is America’s #1 killer (but it doesn’t have to be):
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Learn how much water you should be drinking daily:
Learn how to fit fitness into your day:
Meet your fiber quota with Extra Fiber:
Learn more about cholesterol (and how to optimize your levels):
Learn why you’re probably not getting enough protein (and how to fix that):
Listen to JJ’s quick start guide to fasting:
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Hi JJ, … While I’m no Health Guru etc., I feel that you might be happier if I should point this [ ‘typo’ ] out to you, rather than just let it slide. About 12:30 in the video, – where you’ve just mentioned the European Heart Journel “Open”, going on @12:39 to talk about Insulin Resistance … ‘& how it increases (?) blood sugar, and lead to Type 2 Diabetes, Metabolic Syndrome, leading to Stroke & Heart Attacks etc.’. 🤔 (Somebody else may have scripted this for you, or just an oversight etc. I even thought the AI Subtitles may have been hearing you wrong; but nope …). So, please excuse me if I’m wrong, but for any Newbies trying to follow along, & trying to understand how they’re being sold-short by the food industry amongst others, I believe what should have been said [ & in the Subtitles too ] was more likely to have been… ‘Insulin Resistance can DECREASE HIGH blood sugar, -WHICH CAN lead to type 2 diabetes, and … etc.’
Hope this helps, & that I got it right, -or I’ll have to revise my ideas about Insulin Resistance. Cheers. 🤗
Great helpful video JJ. Do you think duck 🦆 eggs might be better for me if I’m sensitive to chicken 🐓 eggs 🥚? Thank you
Hi JJ! I have a great new polyphenol super food to add to the list that not many people know about, it s called HASKAP ( camerises) here in Canada, Quebec. This super fruit has the most vitamin C i seen in a fruit. It s so healthy for you, just by eating these haskaps in the morning can make you loose A LOT of weight in a week. So healthy and full of polyphenols for gut bacteria health 👌👌😉
Oh…. and another message for nut lovers, i lost a GREAT amount of hair to eating pistachios ( maybe to much pistachios for my loosing hair) so i stop eating them and stopped loosing my hair. I really have thick and beautiful hair with all the super healthy foods i eat everyday and i REALLY dont want to loose my hair by eating to much selenium( watch out for to much selenium… makes you loose a lot of hair) . And i could not even brush it when wet … even worse when i washed them, not even get through my hair with a brush or comb😮💨😔🥺🥺
Love you JJ!!! Thanks as always for great info!!