Liver Health – What To Eat, When & Why! | Health, Diet & Weight Loss | JJ Virgin

Your liver helps digest food, stores energy, plays an important role in blood sugar metabolism, and performs hundreds of other vital functions… and yet, we don’t pay much attention to this hardworking organ until something goes wrong. In this episode, JJ shares 9 simple, effective ways to optimize liver health. You’ll learn the big culprit behind nonalcoholic fatty liver disease (NAFLD) and what you can do to support a healthy liver, foods that are good for your liver, the right tests to measure liver health, liver-supporting benefits of oats, and JJ’s favorite liver-supportive non-starchy veggie. Plus, you’ll learn how leafy greens can boost antioxidants, the surprising fruit that helps neutralize toxins, the best supplements to support liver health, the benefits of coffee and green tea for your liver, and the meal-timing strategy that one study shows may help reduce your risk of liver problems. These strategies give you everything you need to give your liver the love it deserves!

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Links JJ mentions in the video:

Learn how to protect yourself against fatty liver:

Learn how to optimize your cholesterol levels:

Get anti-inflammatory omega-3 fatty acids with Omega Ultras™:

Get this trio of overnight oats recipes:

Read about 4 ways that coffee is good for you:

Learn more about meal timing in this blog:

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

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