In this LIVE masterclass, I'm breaking down exactly how to build a plate that does double duty: burns fat while building lean muscle. No guessing. No complicated formulas. Just the simple visual framework that transforms how your body responds.
Here's what we're covering:
✓ The plate visual you can use every single meal
✓ Protein, carb, veggie, and healthy fat options that actually work
✓ The macro math—I'll walk through the calculation so you can dial in YOUR specific numbers
✓ Why protein first changes everything
This is the same framework I've used to help thousands of people lose fat, build strength, and feel phenomenal in their bodies. And it works whether you're 25 or 65.
Ready to transform your results? Grab my recipes and meal ideas at
jjvirgin.com/recipes to see these plates in action.
Want personalized macro calculations? Head to
Let's build the plate that builds the body you want.
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