I eat FULL FAT Cheese!

You won’t believe it! I was eating full-fat, fermented dairy, not the ultra-processed, low-fat versions we were told for years were automatically “healthier.”

YES! FULL-FAT! Here’s what I am really getting at…

#1 – Stop looking at a food based on one nutrient alone.

Cheese is not just “fat.” Yogurt is not automatically better because it says “nonfat.” The source, processing, fermentation, protein content, and entire food matrix matter.

If you tolerate dairy, I’d look for high-quality options like organic, full-fat, fermented dairy and explore A2 products if conventional dairy gives you trouble.

#2 I’m still trying to figure out how my girlfriend managed to bring half a suitcase of Swiss cheese home.

#JJVirgin #TheMetabolismFix #cheeserecipes #cheesy #foodie #nutrientdensefoods #Nutrition #health #fermenteddairy

On   /   lose weight over 40   /   2 Comments

Tags: cheeserecipes, cheesy, foodie, jjvirgin, nutrient dense foods, TheMetabolismFix