—
Links JJ mentions in the video:
Dry Farm Wines:
Sleep Candy:
The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep by Michael Breus and Debra Fulghum Bruce:
—
Want to learn more about nutrition & weight loss? Me and my team of holistic health experts have put together this playlist just for you –
Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe
—
Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
Welcome to the family!
—
NEW FOR 2022:
MY MOST POPULAR VIDEOS:
THE VIRGIN DIET – LIFESTYLE SHOW:
HEALTHY RECIPES:
#SHORTS:
—
#JJVirgin #Sleep #WeightLoss #FatLoss #Health #Wellness #Lifestyle #Meditation #Diet #Exercise
—
We all know that getting a good night's sleep is crucial for our health and well-being, but it can be tough to actually achieve that goal. If you're looking for some tips to help you get the best sleep of your life, you've come to the right place! Read on for our top tips.
1. Make sure your bedroom is dark, quiet, and cool. These are ideal conditions for sleep, so do what you can to create them in your own bedroom.
2. Establish a regular bedtime routine and stick to it as much as possible. This will help signal to your body that it's time to wind down and go to sleep.
3. Avoid caffeine and alcohol before bed. Both of these substances can interfere with sleep, so it's best to avoid them in the evening.
4. Exercise regularly, but not right before bed. Getting some exercise during the day can help you sleep better at night, but avoid working out too close to bedtime as it can actually make it harder to fall asleep.
5 Make sure your bed is comfortable. If you're not comfortable, you're not going to sleep well. Make sure your mattress is supportive and that your pillows are just the right level of firmness for you.
6. Practice some relaxation techniques before bed. This could include things like deep breathing or progressive muscle relaxation.
7. If you can't fall asleep after 20 minutes, get up and do something else until you feel tired again. Trying to force yourself to sleep will only make it harder to actually drift off.
8. Avoid working or using electronic devices in bed. If you can, reserve your bed for sleep and sex and create an environment that promotes relaxation.
9. Avoid using the snooze button. When you hit the snooze button, you're likely to enter into a lighter stage of sleep which can actually make it harder to wake up feeling rested.
10. Make sure your alarm is set for a time when you're actually able to get out of bed. If you're not a morning person, try setting your alarm for a later time so that you don't have to force yourself to wake up.
11. Get up and move around for a few minutes every hour or so. Sitting or lying in the same position for too long can make it harder to fall asleep later on.
12. Avoid taking naps during the day if possible. If you do need to take a nap, try to do so earlier in the day and limit it to 30 minutes or less.
If you’re looking for a better night’s sleep, we have tips for you. Follow these simple guidelines and you should be snoozing like a baby in no time. And if you still find yourself struggling to get quality shut-eye, don’t hesitate to contact us today. We can help you create an environment that promotes good sleep hygiene and gives you the best chance of getting the rest your body needs. Thanks for following along with our blog post on how to get the best sleep of your life!
Thanks for all of the tips! I appreciate them. Getting 7-9 hours isn’t easy but I’ll try out the tips and work up to it.