Hormone Balance – What To Eat, When & Why! | Health, Diet & Weight Loss | JJ Virgin

When your hormones are out of balance, those imbalances can impact your mood, weight, sleep, stress, normal blood sugar metabolism, and much more. In this episode, JJ shows you how to get your hormones to work for you so you can lose weight and feel better. You’ll learn why sugary foods make stress worse, the hormone solution that works almost all of the time, how “healthy” foods can create hormonal havoc, and JJ’s secret to keeping your favorite foods (while getting healthier). Plus, you’ll discover the simple way to find healthy blood sugar metabolism and balance your hormones in just 3 weeks, the secret to balancing your hormones every time you eat, why snacking is the enemy of hormone balance, and the meal timing strategy that can be a “miracle worker” for your hormones. Studies show that 80% of women suffer from hormonal imbalances. With these strategies, you’ll have more energy, less stress, better sleep, weight loss, and so much more… all by balancing your hormones.

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Links JJ mentions in the video:

Learn more about Marcelle Pick:

Learn more about balancing your hormones naturally with Dr. Shawn Tassone:

Learn how to build the perfect plate:

Listen to learn how to effectively manage stress levels:

Get the right nutrient support in our Menopause Support Packets:

Read The Virgin Diet:

Learn more about meal timing in this blog:

Learn how to break the snacking habit for good:

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

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Tags: holistic health, holistic nutrition, hormone balance, hormone balance diet, hormone balance food, Hormones, jj virgin, over 40, over 50, wellness, womens health