Get Intermittent Fasting Results Without Suffering! | Nutrition, Diet & Weight Loss | JJ Virgin

Rather than using dieting as a hobby, I want you to see it as a therapeutic tool to be metabolically flexible and lose weight. And intermittent fasting is an amazing tool for fat loss, supporting healthy blood sugar metabolism, gut health, and so much more. In this episode, I take the fear out of fasting and show you how to do intermittent fasting without starving or otherwise feeling awful. You’ll learn about the different types of fasting, what you can have (and can’t have) while you’re fasting, a plan for newbies, how to gradually increase your fasting window, and why snacking is the enemy of weight loss. Plus, I'll reveal how to crush hunger, my hard and fast rule for fasting success, and the best time to exercise. Whether you’re new to intermittent fasting or want to boost your current fasting results for weight loss and more, you won’t want to miss this information-packed episode!

—

Links JJ mentions in the video:

How to eat by the plate:

Smoothie guide (to make loaded smoothies):

—

Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

—

NEW FOR 2022:

MY MOST POPULAR VIDEOS:

THE VIRGIN DIET – LIFESTYLE SHOW:

HEALTHY RECIPES:

#SHORTS:

—

#JJVirgin #IntermittentFasting #Diet #WeightLoss #FatLoss #Health #Wellness #Fasting

—

Losing weight is always a top priority for many people. Unfortunately, it's not always easy to do, especially if you have a lot of weight to lose. One popular approach to weight loss is intermittent fasting. This involves regularly fasting for short periods of time and then consuming normal amounts of food during the rest of the day. There are a few different intermittent fasting strategies that you can try, and each has its own benefits and drawbacks. Here are some tips on how to use intermittent fasting to help you lose more weight.

1. Choose the right strategy for you.

There are a few different intermittent fasting strategies that you can try. Make sure to choose one that will fit into your lifestyle and that you think you can stick to. If you're not sure which strategy to try, talk to a doctor or nutritionist.

2. Don't go too long without eating.

When you're fasting, it's important to make sure that you don't go too long without eating. Otherwise, you may start to feel weak and dizzy. Try to eat every few hours during your fasting period.

3. Drink plenty of water.

When you're fasting, it's important to stay hydrated by drinking plenty of water. This will help keep your energy levels up and prevent you from feeling too hungry.

4. Avoid processed foods.

When you're eating, it's important to avoid processed foods. These are high in calories and low in nutrition. Stick to whole, unprocessed foods like fruits, vegetables, and lean protein sources.

5. Exercise regularly.

Exercise can help you burn more calories and lose weight faster. Try to exercise most days of the week for at least 30 minutes at a time.

6. Get plenty of sleep.

Getting enough sleep is important for all aspects of your health, including weight loss. Make sure to get 7-8 hours of sleep each night.

7. Avoid unhealthy habits.

If you want to lose weight and keep it off, it's important to avoid unhealthy habits like smoking and excessive drinking. These habits can sabotage your weight loss efforts.

8. Talk to your doctor.

If you're considering starting an intermittent fasting diet, it's important to talk to your doctor first. They can help you make sure that it's safe for you and give you tips on how to succeed.

9. Be prepared for hunger.

When you're fasting, it's normal to feel hungry. This is why it's important to have a plan for what you'll eat when you break your fast. Make sure to have healthy, filling foods on hand so that you don't make unhealthy choices when you're feeling famished.

10. Don't give up.

Losing weight takes time and effort, but it's worth it. If you find that intermittent fasting isn't working for you, don't give up. There are other weight loss strategies that you can try.

11. Intermittent fasting is not a miracle cure.

While it can help you lose weight, it's important to remember that it's not a miracle cure. You still need to eat healthily and exercise regularly to see the best results.

Intermittent fasting can be a powerful tool to help you lose weight and keep it off. But like any other diet strategy, it’s not a one-size-fits-all solution. If you want to try intermittent fasting, start by experimenting with different methods and timing until you find what works best for you. And if you need help getting started or want someone to hold you accountable, contact us today. We’d be happy to work with you to create a personalized weight loss plan that incorporates intermittent fasting – and helps you reach your goals!

Christina L. On   /   lose weight over 40   /   Leave a comment

Tags: fasting, fat loss, fat loss motivation, holistic health, holistic nutrition, how to fast, how to intermittent fast, how to intermittent fast for weight loss, intermittent fasting, intermittent fasting for beginners, intermittent fasting results, intermittent fasting weight loss, jj virgin, over 40, over 50, weight loss, weight loss motivation, wellness, womens health