Starting at age 40, we lose up to:
➡️ 1% of muscle mass per year
➡️ 2-4% of strength
➡️ 6% of power
By age 60, these numbers DOUBLE. Not on my watch! 🚫
The solution? Resistance training.
Lift heavy (for YOU) and work to the point where you’re pushing your limits:
✔️ 8-30 reps per set
✔️ Multiple sets
✔️ Big compound movements like squats, push-ups, pull-ups, and deadlifts.
Get strong, stay powerful, and fight back against muscle loss.
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Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?
I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
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💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
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Thanks for your knowledge ❤
Excellent
I want to be you when I grow up 😊
Well said, i would do stretching, then exercising with jumping jacks, sit-ups, push ups until muscle failure then run 4-5 miles, worked great on Monday, Wednesday. Friday, then on Tuesday and Thursday weight room and muscle failure in curls, leg pressing, Lats, triceps, , benching , etc.