The Blue Zones® are the 5 places throughout the world where people live the longest, healthiest lives. They share similar habits: People in those 5 areas manage stress well, eat a mostly plant-based diet, and stay active and lean into their senior years. I discovered a simple
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Perimenopausal/menopausal women. Frustrated because you’re not losing weight on keto and/or carnivore? This video talks about why that is happening. Find out more about how I help women discover the reason behind their weight loss resistance: kellykeelan.com kellykeelanrn@gmail.com Are you looking for an effective way to lose
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Things that make sense when you’re trying to become metabolically flexible: – Eating by the clock – More protein – Drinking enough water – Strength training / HITT – Cross-training your workout — If you enjoyed this video, check out my dedicated #Shorts playlist – Any one
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What’s wrong with corn? 1) Corn has 22 different types of fungi in it 2) Corn has high lectin content 3) Corn is actually a grain! 4) Almost all corn is genetically modified 5) Corn is high sugar impact 6) Corn can lead to weight gain, inflammation
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Can middle-aged women lose weight? Wondering how to lose weight in middle age? Here’s how I lost 50 pounds in midlife without buying any diet products or diet pills and without buying an expensive fitness program. Losing weight after 50 and pregnancy (I had 6 kids and
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Eat fat to burn fat… What could be more enticing? Ketogenic diets or “going keto” can help you lose weight and offer so many other benefits, but you want to make sure you’re not making these 3 common mistakes. You’ll learn why with keto foods, too much
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Tell me you love and respect your body without telling me… — If you enjoyed this short motivational video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss
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How to ripen an avocado in 10 minutes. Oven set to 200. Place avocado in covered ceramic dish or wrap in foil. Transfer to oven. Let them cool in the fridge. Perfect every time! — If you enjoyed this health journey motivation video, check out my dedicated
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It is no secret that once you hit your 40s, it is harder to lose weight, something that is especially true for women. Subscribe to WBAL on YouTube now for more: Get more Baltimore news: Like us: Follow us: Google+: Losing weight and keeping it off is
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You can’t talk about weight loss and better health without discussing metabolism. Here, you’ll learn my top 4 ways to get and keep your metabolism at peak performance. I’ll share with you the #1 food to rev up your metabolism, a favorite spice that can help raise
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