Watch out for this chocolate shake! ⚠️ Bolthouse Farms Protein Plus Chocolate Shake might seem like a good option with its 30g of protein, but here’s the catch: – 400 calories – 49g of sugar (more than a soda) – First ingredients? Milk, water, and cane sugar.
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Visceral fat isn’t just about appearance—it’s a hidden health risk. In this video, I dive into the impact of this type of fat on your overall well-being and share practical tips to help you take charge of your health. Discover: The surprising connection between visceral fat and
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Why pastured chicken is the best choice 🍗 Not all chicken is created equal. If you want the healthiest option, skip the "free-range" label and look for pastured chicken. Here’s why: Pastured chickens roam and eat a natural diet (not GMO, corn, or soy). They’re a lean,
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You’ve been lied to about green drinks! 🍏 Think all green drinks are healthy? Think again. Many are just fruit juice in disguise. Take Naked's Green Machine: First ingredient? Apple juice (super high in fructose). 270 calories. 53g of sugar (yep, more than a soda). Instead, look
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🎁Last-Minute Gift Idea? We’ve Got You Covered! Struggling to find the perfect gift for that last person on your list?🎅 Me, the elf, and the giraffe have cooked up something special: our Gift One, Get One sale! Here’s how it works: ✨ Gift a $100 gift card
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Foods I Eat EVERY WEEK As A Board Certified Nutrition Expert Do you ever wonder what a Nutrition Expert is eating in their day to day? I open up my pantry to give you my go to recipes, most loved foods, healthy snacks, and much more in
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From boosting energy and enhancing muscle growth to improving skin and mental clarity, these 8 supplements made a huge difference in my fitness journey over 60. In this video, I’m going to share the supplements and how incorporating them into my daily routine can transform your body
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Body recomposition is all about losing fat and building muscle simultaneously, and yes, it's totally achievable! 💪 Start by upping your protein intake to 0.7-1g per pound (or more) of target body weight to preserve lean muscle. 🏋🏼♀️Combine this with resistance training and consistency to build that
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Struggling with belly fat during menopause? 🌟You’re not alone—and the good news is, you can take control. In this video, we’ll dive into the why behind menopausal belly fat and, more importantly, how to reduce it by building muscle and boosting your metabolism. Here’s what we’ll cover:
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Quick, high-protein, one-pan goodness! Ingredients: 🔥 96/4 lean ground beef 🔥 Trader Joe’s Mexican cauliflower rice 🔥 Plain organic cauliflower rice Use the beef fat to cook everything (no need to drain) and season with salt, chilies, or red pepper flakes for a tasty kick. Perfect for
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