Can middle-aged women lose weight? Wondering how to lose weight in middle age? Here’s how I lost 50 pounds in midlife without buying any diet products or diet pills and without buying an expensive fitness program. Losing weight after 50 and pregnancy (I had 6 kids and
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Eat fat to burn fat… What could be more enticing? Ketogenic diets or “going keto” can help you lose weight and offer so many other benefits, but you want to make sure you’re not making these 3 common mistakes. You’ll learn why with keto foods, too much
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Tell me you love and respect your body without telling me… — If you enjoyed this short motivational video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never miss
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How to ripen an avocado in 10 minutes. Oven set to 200. Place avocado in covered ceramic dish or wrap in foil. Transfer to oven. Let them cool in the fridge. Perfect every time! — If you enjoyed this health journey motivation video, check out my dedicated
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It is no secret that once you hit your 40s, it is harder to lose weight, something that is especially true for women. Subscribe to WBAL on YouTube now for more: Get more Baltimore news: Like us: Follow us: Google+: Losing weight and keeping it off is
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You can’t talk about weight loss and better health without discussing metabolism. Here, you’ll learn my top 4 ways to get and keep your metabolism at peak performance. I’ll share with you the #1 food to rev up your metabolism, a favorite spice that can help raise
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Things I hear from people starting their health journey – “this is too hard”, “I’ll never be able to stick to it”, “I can’t do this”, “I’ll never reach my end goal”. Reminder: your mind believes everything you tell it! — If you enjoyed this health journey
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Here are the top 5 benefits for your body, brain and beauty of regular cold water ice therapy treatments. As JJ Virgin shows us, you don’t need any fancy equipment and can do this just as easily in your own bath at home as in a special
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If your thyroid isn’t working optimally, weight loss can easily slow down and your overall health takes a big hit. Here, JJ reveals the many clues of a sluggish thyroid (including a weird one you might not suspect!). You’ll learn what it means if your weight fluctuates,
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PhD Nutritionist Diana Fleming shares the most important habit to practice during menopause to reach your weight loss goal. If you missed the course, sign up at: If you’re overweight, you may be looking for ways to slim down safely and effectively. Unfortunately, a lot of people
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