You might be eating dessert for breakfast without even realizing it—thinking it’s “balanced.” But that morning muffin, flavored yogurt, or granola bar? It’s spiking your blood sugar and setting you up for a crash. Here’s the question I always ask: What whole foods and protein can you
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Want to naturally boost GLP-1, crush cravings, and lose fat without losing muscle? Start here. In this video, I break down why protein + fiber is your ultimate fat loss formula—especially if you're over 40. This duo helps raise GLP-1 (yes, the same hormone targeted by Ozempic),
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Want to naturally boost GLP-1 (the same hormone targeted by popular weight loss drugs)? In this video, I’m breaking down two exciting GLP-1-supporting nutrients backed by research—one of which took tens of millions of dollars and over a decade to develop. I first discovered Calicarb, a proprietary
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You’ve been lied to about metabolism. Most so-called "metabolism boosters" are just gimmicks—spicy foods, cold plunges, and powders that do next to nothing long-term. In this episode, I’m breaking down what actually works—backed by science and built for real results. Here’s what you’ll learn: ✅ Why your
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If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. From the incredible benefits of wild salmon and grass-fed beef to the surprising power of Greek yogurt and bone broth, I'll break down the science behind why these
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Aging isn’t a decline, it’s an upgrade. 🔥 Muscle isn’t just about the body. It’s about showing up for your future self with energy, resilience, and power. We don’t get smaller to fit in. We get stronger to stand out. 💪 If you’re in your 40s, 50s,
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New Episode Drop 🎙️: Healing Leaky Gut the Smart Way with @hannahalywardhhc Forget the “one supplement fixes all” approach. In this episode, we’re diving deep into the real root causes of intestinal permeability and what it actually takes to restore gut health. Here’s the truth👇 💥 Low
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"Our goal is to get you to the point where you can tolerate more foods with less pain and you can live your life. You can go on vacation and you can have some chips and guac or whatever, and you can be okay." – Hannah Aylward
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It’s time to normalize taking creatine to manage menopause symptoms 👏 Think of supplementing with creatine as having a backup generator for your muscles to work longer and better. ⚡ Here's why ↓ Energy levels can decline as you age, making workouts and other physical activities challenging.
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Think cutting carbs keeps you lean after 40? Think again. Low-carb, keto, carnivore, these diet dogmas have women over 40 terrified of carbs. But here’s the truth: skipping carbs can wreck your metabolism, stress your adrenals, shrink your muscles, and even sabotage your sleep and focus. I’m
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