The MOST Efficient Way to Build Muscle & Burn Fat Over 40 💪

If you're over 40 and want to burn fat and build muscle at the same time, watch this! The is the MOST efficient way to do both as you age. Fat loss over 40 can be more difficult and frustrating because it's harder to build muscle and

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The DANGERS of the Kardashian Diet No One Is Talking About

Are the health and beauty secrets of the Kardashian's worth the risk? In this video, I'm sharing an expert perspective about the myths and dangers of going to such extremes for diet, weight loss and beauty, plus outlining the effects this has on your body especially after

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How To Heal Your Gut | STOP Bloating & Digestion Issues!!

Learn how to heal your gut, stop bloating and digestion problems, and achieve optimal gut health! This video reveals the role fiber and probiotics play in the microbiome and more. Watch more videos like this 👇 How to get rid of sugar craving for good: Top 10

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Top 5 Foods to Boost Metabolism Naturally for Women Over 40

These foods help boost metabolism naturally, especially for women over 40! Try these metabolism boosting foods especially if you've struggled to burn fat and lose weight after hitting a certain age. Let me know which one is your favorite! Watch more videos like this 👇 Top 6

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5 Warning Signs You Have A Sugar Addiction & How To STOP 🙅‍♀

75% of Americans eat excess amounts of sugar. Don't ignore these 5 warning signs you're addicted to sugar (even if you think you aren't!) and stick around to learn what to do about it… Watch more videos like this 👇 What Are The Top 5 Worst Foods

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The Hidden Reasons You Wake Up Tired Every Day 🥱

Why am I tired all the time?! Even with 8 hours of sleep, if you still wake up tired every day this is why – and how to fix it. Watch more videos like this 👇 How To Sleep Better Every Night: How To Do a Healthy

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