When you hear the word menopause, you might imagine miseries like night sweats, mood swings, and weight gain. But I’m living proof that when you incorporate these 6 strategies, you can manage menopausal symptoms and move through this transition feeling better than ever. Here, you’ll learn how
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Fight inflammation with these foods. Berries, Salmon, Tumeric, Broccoli, Ginger, Chia Seeds, Garlic, Blueberries! — If you enjoyed this video, check out my dedicated #Shorts playlist – Any one of our videos have the power to transform your body and your life so make sure you never
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While being active and fits is important in all stages in our lives, it has definite benefits during perimenopause! Insomnia and emotional/stress eating can be a factor in weight gain. During perimenopause the dip in estrogen can cause us to gain belly fat and retain water. After
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What the heck are sugar alcohols? Well, first of all, here’s what they’re not. They’re not artificial. They’re actually a polyol – a carbohydrate with an extra carbon attached to them. And what happens is, your body doesn’t absorb them. All of them. Like they would a
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The Blue Zones® are the 5 places throughout the world where people live the longest, healthiest lives. They share similar habits: People in those 5 areas manage stress well, eat a mostly plant-based diet, and stay active and lean into their senior years. I discovered a simple
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Perimenopausal/menopausal women. Frustrated because you’re not losing weight on keto and/or carnivore? This video talks about why that is happening. Find out more about how I help women discover the reason behind their weight loss resistance: kellykeelan.com kellykeelanrn@gmail.com Are you looking for an effective way to lose
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Things that make sense when you’re trying to become metabolically flexible: – Eating by the clock – More protein – Drinking enough water – Strength training / HITT – Cross-training your workout — If you enjoyed this video, check out my dedicated #Shorts playlist – Any one
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What’s wrong with corn? 1) Corn has 22 different types of fungi in it 2) Corn has high lectin content 3) Corn is actually a grain! 4) Almost all corn is genetically modified 5) Corn is high sugar impact 6) Corn can lead to weight gain, inflammation
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Can middle-aged women lose weight? Wondering how to lose weight in middle age? Here’s how I lost 50 pounds in midlife without buying any diet products or diet pills and without buying an expensive fitness program. Losing weight after 50 and pregnancy (I had 6 kids and
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Eat fat to burn fat… What could be more enticing? Ketogenic diets or “going keto” can help you lose weight and offer so many other benefits, but you want to make sure you’re not making these 3 common mistakes. You’ll learn why with keto foods, too much
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