Can’t Lose Weight? Try Cross-Training Your Diet! | Nutrition, Diet & Weight Loss | JJ Virgin

You wouldn’t do the same exercise for the rest of your life and expect consistently great results, right? Losing weight demands that same approach. In this episode, I’ll show you how to jumpstart weight loss by cross-training your diet. You’ll learn the 2 big culprits that are likely holding your weight hostage, a simple strategy to upgrade your favorite foods, how to do intermittent fasting to lose weight and break plateaus, and how caloric and carb variability can help you reach your goal weight. With this information, you’ll understand why cross-training is critical for mixing up your diet, boosting your metabolism, and breaking weight loss resistance. Dieting isn’t a hobby… It’s a way to your BEST life!

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Links JJ mentions in the video:

The Virgin Anti-Diet Plate:

Sneaky Sugar Inventory:

Easy Swaps for Foods That Cause Intolerances:

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

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Are you looking to change up your diet and achieve better results? Whether you're looking to lose weight, gain muscle, or simply maintain your current physique, incorporating cross-training into your diet plan is a great way to achieve your goals. By varying the foods that you eat, you can keep your body guessing and help avoid plateaus. So what are you waiting for? Start cross-training today!

1. Incorporate a variety of foods into your diet.

If you're eating the same foods day in and day out, your body will eventually get used to them and you'll stop seeing results. To avoid this, mix things up by incorporating a variety of different foods into your diet. This way, you'll keep your body guessing and maximize your results.

2. Eat for your goals.

When it comes to cross-training your diet, it's important that you eat for your specific goals. If you're looking to lose weight, for example, you'll want to focus on eating more lean protein and veggies while cutting back on processed foods and empty calories. On the other hand, if you're trying to gain muscle, you'll need to eat more calories and focus on foods that are high in protein and nutrients.

3. Pay attention to your portion sizes.

One of the biggest mistakes people make when trying to improve their diet is not paying attention to portion sizes. Just because you're eating healthy foods doesn't mean you can eat as much as you want! Be sure to measure out your portions so that you know how much you're actually eating. This will help ensure that you're not overeating or undereating for your goals.

4. Balance your meals.

When cross-training your diet, it's important to make sure that you're balancing your meals correctly. This means including a mix of protein, carbs, and healthy fats at each meal. By doing this, you'll ensure that you're getting the nutrients your body needs to function properly and reach your goals.

5. Stay hydrated.

Don't forget to drink plenty of water when cross-training your diet! Staying hydrated is essential for optimal health, and it can also help boost your metabolism and promote weight loss. Aim to drink 8-10 glasses of water per day, and even more if you're working out regularly.

6. Make sure you're getting enough sleep.

In addition to eating healthy and working out, another important factor in achieving your goals is getting enough sleep. When you don't get enough rest, your body doesn't have time to recover and repair itself, which can lead to weight gain and decreased performance. Aim for 7-8 hours of sleep per night, and make sure to wind down before bed so that you can get a good night's rest.

7. Have patience.

Finally, remember that when it comes to cross-training your diet or making any other lifestyle changes, it takes time to see results. Don't get discouraged if you don't see results immediately – stick with it and be patient! With time and commitment, you'll reach your goals.
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By cross-training your diet, you can help ensure that you are getting the most out of your food. Working with a nutritionist or health coach can help you create a plan that is tailored to your specific needs and goals. If you’re looking for some guidance in this area, contact us today. We would be happy to discuss with you and see how we might be able to help you reach your fitness goals.

Christina L. On   /   lose weight over 40   /   Leave a comment

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