By Age 40, We Start Losing 1% of Our Muscle Every Year…

Here are some alarming statistics 👇🏼

→ 11% of people aged 50 to 60 have sarcopenia, meaning they don’t have enough muscle.

→ Starting at age 65, 50% of women will experience a hip or bone fracture, and 50% of them will die from it within the next year.

All of this is preventable. It doesn’t have to happen to you.

Here’s how to prevent it…

You need to put on muscle! 💪🏼

And the #1 way we build (and hold on to) muscle is resistance training.

Remember, it’s never too late to start!

→ 💬 Drop CHEATSHEET below and I’ll send you my FREE resistance training cheat sheet, which includes my 8-week workout plan, at-home gym essentials, and a progress tracker.

#JJVirgin #40AndFit #weightlosssupport #powerfulwomen #agingpowerfully #womensfitness #fitnesstips #healthylifetips #resistancetraining

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