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If you are like most people, then you probably think that protein is only important for bodybuilders and athletes. However, this couldn’t be further from the truth. Protein is actually essential for everyone, especially as we age.
As we age, our bodies become less efficient at breaking down and using protein. This can lead to muscle loss, weakness, and a decreased ability to recover from injuries or illness. Getting enough protein becomes even more important if you are trying to lose weight or build muscle.
There are many different ways to get protein, but the best way is through food. Here are some of the best sources of protein:
Eggs
EggsOne large egg contains about 6 grams of protein. Eggs are also a good source of other nutrients such as vitamin D, choline, and omega-3 fatty acids.
Fish
Fish is an excellent source of protein and omega-3 fatty acids. Some of the best options include salmon, tuna, herring, and sardines.
Meat
MeatChicken, beef, and pork are all good sources of protein. Choose leaner cuts of meat to minimize your intake of saturated fat.
Beans and lentils
Beans and lentils are plant-based sources of protein that are also high in fiber and other nutrients.
Nuts and seeds
Nuts and seedsNuts and seeds are good sources of plant-based protein. They are also a good source of healthy fats, vitamins, and minerals.
Dairy
Dairy products such as milk, yogurt, and cheese are good sources of protein and other nutrients such as calcium and vitamin D.
Protein supplements
Protein supplements can be a convenient way to get more protein, especially if you are having trouble meeting your needs through food alone. Whey protein powder is a popular option, but there are also plant-based protein powders available.
As you can see, there are many different ways to get protein. The best way to make sure you are getting enough is to eat a variety of protein-rich foods every day. In addition, consider supplementing with a protein powder if you find it difficult to meet your needs through diet alone.
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