Burn Fat, Build Muscle & Age While Optimizing Protein | Exercise, Diet & Weight Loss | JJ Virgin

What you eat and how much you eat matters, but so does where you start. In this episode, JJ explains why you want to focus every meal on protein. You’ll learn exactly why this macronutrient is a great metabolism booster for weight loss, the critical study that showed your metabolism doesn’t slow down as you get older, how muscle loss impacts quality of life, and why the wrong kind of exercise can work against you. Plus, JJ reveals how high protein meals can keep you full longer, why you burn more calories eating protein than carbs or fat, how much protein you need daily, the best plant-based protein sources for vegans and vegetarians, and how to build your plate around protein. With these strategies, you’ll optimize every meal to stay strong, lose weight, prevent muscle loss, and look and feel your best.

—

Links JJ mentions in the video:

Learn effective strategies to build muscle in your 50s (and beyond):

Get a fat-burning workout in just 8 minutes:

Meet your protein quota easily with our All-In-One Shakes:

Learn how to build the perfect plate:

Take Belly Rescue™ to effectively break down protein:

Read more about the Blue Zones® and how people there live longer:

Learn more about NEAT and other ways to boost your metabolism :

Click here for more information and offers from our sponsors:

—

Want to learn more about nutrition & weight loss? Me and my team of holistic health experts have put together this playlist just for you –

Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe

—

Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

—

NEW FOR 2022:

MY MOST POPULAR VIDEOS:

THE VIRGIN DIET – LIFESTYLE SHOW:

HEALTHY RECIPES:

SHORTS:

—

#JJVirgin #Protein #HealthyLifestyle #Exercise #WeightLoss #Health #LoseWeight #Diet #FatLoss #LoseFat #BuildMuscle #Aging

—

If you are like most people, then you probably think that protein is only important for bodybuilders and athletes. However, this couldn’t be further from the truth. Protein is actually essential for everyone, especially as we age.

As we age, our bodies become less efficient at breaking down and using protein. This can lead to muscle loss, weakness, and a decreased ability to recover from injuries or illness. Getting enough protein becomes even more important if you are trying to lose weight or build muscle.

There are many different ways to get protein, but the best way is through food. Here are some of the best sources of protein:

Eggs

One large egg contains about 6 grams of protein. Eggs are also a good source of other nutrients such as vitamin D, choline, and omega-3 fatty acids.

Fish

Fish is an excellent source of protein and omega-3 fatty acids. Some of the best options include salmon, tuna, herring, and sardines.

Meat

Chicken, beef, and pork are all good sources of protein. Choose leaner cuts of meat to minimize your intake of saturated fat.

Beans and lentils

Beans and lentils are plant-based sources of protein that are also high in fiber and other nutrients.

Nuts and seeds

Nuts and seeds are good sources of plant-based protein. They are also a good source of healthy fats, vitamins, and minerals.

Dairy

Dairy products such as milk, yogurt, and cheese are good sources of protein and other nutrients such as calcium and vitamin D.

Protein supplements

Protein supplements can be a convenient way to get more protein, especially if you are having trouble meeting your needs through food alone. Whey protein powder is a popular option, but there are also plant-based protein powders available.

As you can see, there are many different ways to get protein. The best way to make sure you are getting enough is to eat a variety of protein-rich foods every day. In addition, consider supplementing with a protein powder if you find it difficult to meet your needs through diet alone.

Christina L. On   /   lose weight over 40   /   Leave a comment

Tags: age powerfully, age well, build muscle, burn fat, holistic health, holistic nutrition, importance of protein, jj virgin, macronutrients, metabolism, over 40, over 50, protein, protein diet, wellness, womens health