Bone Health – What To Eat, When & Why! | Health, Diet & Weight Loss | JJ Virgin

Most people don’t give bone health the attention it deserves until it’s too late. But as JJ explains here, being frail, suffering fractures, and getting osteoporosis aren’t inevitable consequences of getting older. In this episode, you’ll learn how to take control of bone health to prevent bone loss, including recognizing the signs and symptoms of osteoporosis. You’ll learn why strong bones are critical for being healthy, why bone loss accelerates after age 50, the risk factors beyond age for bone loss, and why calcium alone isn’t enough for strong bones (and what nutrients you need). JJ also reveals the #1 macronutrient for strong bones that you probably aren’t getting enough of, how weight loss can weaken bone density (and how to prevent that), and the best exercise for maintaining strong bones. Healthy bones are vital for aging powerfully, so don’t miss this information-packed episode to take control of bone health today.

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Links JJ mentions in the video:

Support strong bones with Complete Bone Support:

Learn why so much you’ve been told about dairy is wrong:

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Get annatto-E tocotrienols and other nutrient support in our Menopause Support Packets:

Learn effective strategies to build muscle in your 50s (and beyond):

Meet your protein quota easily with our All-In-One Shakes:

Learn how to build the perfect plate:

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Want to learn more about nutrition & weight loss? Me and my team of holistic health experts have put together this playlist just for you –

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

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