Biohacking Mistakes – What You NEED to Focus on First!

Ben Azadi and JJ Virgin dive into the world of biohacking, exposing the common mistakes people make when trying to boost their metabolism and energy levels. They break down why metabolic flexibility is the foundation of lasting health and how movement, mild stress, and the right approach to biohacking can help your body adapt and thrive.

They discuss why many biohackers focus too much on cold plunges, saunas, and red light therapy before mastering the basics, leading to frustration and even setbacks. JJ shares her own experiences with cold plunging, sauna routines, and red light therapy, revealing what actually works versus what’s just hype. They also explore the science of mitochondria, explaining how they impact metabolism and why small, strategic stressors are key to keeping them functioning optimally.

If you're looking to fine-tune your approach and avoid the most common biohacking missteps, this conversation is a must-watch.

Check out the full episode with Ben Azadi here:

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I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!

You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.

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