A minute of air squats after you eat.
That’s it. No equipment, no workout clothes, no excuses. Just a quick habit stack that trains your legs, supports glucose control, and builds strength over time.
And if you add a small jump at the top? Even better. Your quads will feel it immediately.
Small moves create big metabolic wins. Take it from @drpompa – Squats are the key!
#jjvirgin #drpompa #squats #womenover40
Hmmm, interesting. I should try them. 😊😊😊
I’m doing them now. I ate dinner a few hours ago, but it’s actually “after I ate” no matter how long ago it was. 😂