🔑 Key Highlights:
– The benefits of red meat and why I love it for creatine and protein
– How wild salmon fuels your body with omega-3s and astaxanthin
– The secret power of Greek yogurt for slow-digesting protein and calcium
– The best way to consume eggs for a protein boost and fatty acid metabolism
– Why collagen is essential for skin health, connective tissue, and joint health
– The health benefits of berries for gut health and antioxidants
– Why lentils are my go-to for protein, fiber, and slow carbs
These nutrient-packed foods help support a healthy metabolism, muscle recovery, and provide sustained energy. Whether you're looking to build muscle, improve your skin health, or boost your overall wellness, these foods should be on your radar!
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📌 Resources Mentioned in the Video:
ButcherBox (grass-fed, grass-finished beef):
Vital Choice (wild salmon):
Collagen Peptides Powder:
#RedMeat #WildSalmon #GreekYogurt #ProteinSources #Collagen #Eggs #HealthyEating #MuscleGrowth #NutritionTips #FitnessDiet #JJVirgin #HealthyLifestyle #Omega3 #BoneBroth #Antioxidants #GutHealth
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The only way I can eat red meat is if it’s very lean. My lack of a gallbladder stops me from eating anything else. So mostly chicken and some salmon.
@Peter Rogers MD .. says NO to red meat and all animal foods !!