No bloating. No water retention. Just measurable improvements in focus, reaction time, mood, and mental energy, along with better lipid markers and signs of healthier brain aging.
Here’s what I cover in this video:
– Why the female brain becomes energy-starved after 40 as estrogen declines
– How creatine fuels neurons by recycling ATP, the brain’s energy currency
– The difference between creatine HCl and monohydrate, and why the older formulas caused bloating
– The latest evidence for creatine’s role in mental clarity, mood stability, and metabolic health
– How to use it daily to support both brain and muscle energy
If you’re noticing brain fog, fatigue, or slower recovery, this is for you. Creatine HCl may be one of the most important longevity tools for women after 40. I’ll walk you through the research, how to use it safely, and what I’ve noticed in my own routine.
Research cited:
Korovljev et al., CONCRET-MENOPA Trial, Journal of the American Nutrition Association, August 2025.
This was an eight-week, double-blind, placebo-controlled study on perimenopausal and postmenopausal women.
Timestamps
00:00 Why creatine isn’t just for men
01:00 How estrogen decline impacts brain energy
02:10 The breakthrough 2025 creatine HCl study
04:00 Brain-boosting benefits: focus, mood, energy
05:45 Creatine HCl vs. monohydrate
07:00 My daily dose and what I’ve noticed
07:40 How to stack creatine for better recovery and focus
Ready to Age Powerfully?
Let’s Build Muscle, Boost Metabolism, and Fuel Resilience.
I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.
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Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.
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