80% Of Your Thoughts Are NEGATIVE?

We have about 6,250 thoughts every day and according to research, 80% of them are negative.

That’s roughly 5,000 negative thoughts a day, most of which are repeated week after week. Every time you reinforce those patterns, you’re literally training your brain to stay stuck in that state.

In today’s Well Beyond 40 episode, I sit down with @johnassaraf to talk about how to rewire your brain for lasting health, shift those automatic thought loops, and create the habits that actually support healing and growth.

#WellBeyond40Podcast #JohnAssaraf #MindsetMatters #Neuroplasticity #HealthyHabits #MetabolismFix #WomenOver40Wellness #HealthyAgingTips #JJVirgin #WellnessJourney

On   /   lose weight over 40   /   2 Comments

Tags: growth, jj virgin, jjvirgin, john assaraf, johnassaraf, mental health, mindset, negative, wellbeyond40

2 Comments

1. 

   @christineatkinson3640

   8:50 pm on October 29, 2025

   I don’t have negative thoughts. I’m being honest. I guess that’s why I’m successful at all I set my mind to do. I’m 400 steps short of 5000. But it’s better than yesterday n the day before.

   I bought food for my smoothies each morning. I was unable to before cuz I hadn’t enuf money.

   I’m a morning person like you JJ. I got to eat before I workout.

   I’m certain that in no time I’ll be walking 8000 steps a day and be able to workout with resistance training.

   Reply
   • 

     @christineatkinson3640

     8:52 pm on October 29, 2025

     I’m fearfully & wonderfully made… That’s Biblical.
     ❤😂🎉

     Reply