Is Alkaline Water healthy?

Good for health or good for marketing? Let’s do this.

✅ Supplements: Good for health if they’re high quality and filling real nutritional gaps.
✅ Wearable tech: Good for health, as long as it helps you stay accountable and doesn’t turn into an obsession.
✅ Intermittent fasting: Great when done in a 10–8 hour eating window. Going down to one meal a day? More hype than health.
🚫 Alkaline water: Good for marketing.
✅ Weighted blankets: Good for reducing stress and improving sleep quality.
✅ Saunas: Definitely good for health. Everyone should be using them.

Know what truly supports your health and what’s just smart marketing.

Comment below your thoughts and follow for more science-backed breakdowns on what’s really worth your time, money, and energy.

#HealthTrends #WellnessTips #SmartHealthChoices #MetabolismFix #WomenOver40Wellness #HealthyAgingTips #JJVirgin #WellnessJourney

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