Think lifting heavy will make you bulky? Nope. Building muscle takes serious effort—you’re lucky to gain 1-2 pounds a month!
Here’s the real deal: Muscle is like your metabolic Spanx—it tightens everything up and boosts your metabolism. 💪
To build muscle effectively, don’t settle for endless light reps. If you can do 20+ reps, it’s time to increase the weight. Aim for 8-15 reps with the heaviest weight you can handle in good form. Can’t hit 5 reps? Lighten the load and build from there.
Strong is the new lean. Let’s lift! 🔥
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Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?
I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
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💪 Fitness Hall of Famer
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I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
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