5 Things That REDUCE Annoying Menopause Symptoms

My go-to combo for managing menopause symptoms ↑

I've been prioritizing my daily steps and trying to get at least 10k each day. I recently traveled to Spain, where we walked EVERYWHERE and were getting 20k+ daily, so I'm determined to match that here. 💪🏼

Which of these 5 strategies are you implementing?
Which ones do you have questions on?

💬Tell me in the comments below, I want to know! ⬇️

#healthandfitnessjourney #healthyhabitsforlife #healthlifestyle #fitnesstipsforbeginners #40AndFit #JJVirgin

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