4 Surefire Ways To Boost Your Metabolism | Nutrition, Diet & Weight Loss | JJ Virgin

You can’t talk about weight loss and better health without discussing metabolism. Here, you’ll learn my top 4 ways to get and keep your metabolism at peak performance. I’ll share with you the #1 food to rev up your metabolism, a favorite spice that can help raise your body temperature and promotes normal appetite, how muscle supports a healthy metabolism, and the critical measurement to improve insulin sensitivity. Whatever your health goals – including weight loss, stopping weight regain, fixing leaky gut and other gut issues, and having steady energy levels – optimizing metabolism is key… and I’ll show you how here!

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Links JJ mentions in the video:

“Meet your protein needs with our All-in-1 Shakes *

Listen up about how to build more muscle if you’re a woman over 50

Boost your metabolism with this 8-minute burst training routine

Learn more about insulin resistance in this talk with Dr. Ritamarie Loscalzo

Get great sleep to improve insulin sensitivity with Sleep Candy™ *

Hear how I lower stress

Optimize your fiber intake with Extra Fiber *

Reduce your sugar impact with the Sugar Impact Diet

Take Magnesium Body Calm to support insulin sensitivity *

Support strong vitamin D levels with Shine On™ Vitamin D3 + K *

Get lipoic acid and berberine for improved insulin sensitivity in Berberine Synergy *

Try this refreshing Peach & Mint Iced Green Tea recipe

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

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Do you feel like your metabolism is stuck in low gear? Are you constantly battling the bulge, even though you’re eating what you think are healthy foods? You may be surprised to learn that some of the best metabolism boosters are right in your kitchen. In this article, we’ll share our top picks for boosting your metabolic rate and getting your weight under control. Keep reading to learn more!

1. Green Tea

A cup of green tea is not only refreshing, it’s also a great way to boost your metabolism. Green tea contains catechins, a type of antioxidant that has been shown to increase metabolism and burn fat. One study showed that participants who drank four cups of green tea per day for eight weeks lost more weight and body fat than those who didn’t drink any green tea. If you’re not a fan of drinking plain green tea, try adding a squeeze of lemon or a teaspoon of honey to make it more palatable.

2. Coffee

Coffee is another excellent metabolism booster. In addition to providing a much-needed energy boost, coffee can also help break down body fat. One study showed that participants who consumed coffee prior to exercise burned more calories and fat than those who didn’t drink any coffee. Coffee is also a great source of antioxidants, which can help protect your body against disease. Just be sure to limit your intake to one or two cups per day to avoid the negative effects of too much caffeine.

3. Cinnamon

Cinnamon is not only a delicious spice, it’s also been shown to help increase metabolism. One study showed that just half a teaspoon of cinnamon per day helped reduce body fat and abdominal fat. Cinnamon can also help regulate blood sugar levels, making it a helpful tool for managing diabetes. Add a sprinkle of cinnamon to your morning coffee or oatmeal, or use it to flavor roasted sweet potatoes or other vegetables.

4. Chili Peppers

If you like your food with a little spice, then you’ll be happy to know that chili peppers can also help rev up your metabolism. Chili peppers contain a compound called capsaicin, which has been shown to boost metabolism and burn fat. One study showed that participants who consumed capsaicin before exercise burned more calories than those who didn’t consume any capsaicin. Add a pinch of chili pepper flakes to soups, stews, or stir-fries, or enjoy a bowl of chili with some diced peppers mixed in.

5. Salmon

Salmon is not only a delicious and healthy source of protein, it’s also been shown to help increase metabolism. Salmon is rich in omega-3 fatty acids, which have been shown to boost metabolism and burn fat. One study showed that participants who ate salmon three times per week for eight weeks lost more weight and body fat than those who didn’t eat any salmon. If you don’t like salmon, you can also get your omega-3 fatty acids from other sources such as tuna, mackerel, or sardines.

If you’re looking to increase your metabolism, there are plenty of great food options to explore. By incorporating some of the best metabolism-boosting foods into your diet, you can help jumpstart your weight loss goals and feel more energetic throughout the day. Contact us today if you want help putting together a meal plan that incorporates these metabolism-boosting foods – we can’t wait to help get you on the path to success!

Christina L. On   /   lose weight over 40   /   3 Comments

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