—
Here are the likely culprits:
Dried fruits = tons of sugar
Yogurt = sugar, chemicals, inflammatory dairy
Adult candy bars = no protein, loaded with carbs
Orange juice = sugar, zero fiber
Granola = inflammatory gluten, sugar, low protein
Cheese = inflammatory dairy, low protein
—
If you enjoyed this ‘nutrition, diet & weight loss' video, check out my dedicated #Shorts playlist –
Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe
—
Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
Welcome to the family!
—
NEW FOR 2022:
MY MOST POPULAR VIDEOS:
THE VIRGIN DIET – LIFESTYLE SHOW:
HEALTHY RECIPES:
#SHORTS:
—
#JJVirgin #Shorts #WeightLoss #Diet #Nutrition #HealtyDiet #Wellness #DriedFruit #Yogurt #Candy #OrangeJuice #Granola #Cheese
—
If you're like most people, you probably think that eating healthy is the key to weight loss. After all, fruits and vegetables are low in calories and packed with nutrients, so they must be the healthiest way to lose weight, right? Unfortunately, that's not always the case. Here are 10 reasons why eating healthy might not be helping you lose weight.
1. You're eating too many calories.
Even if you're eating healthy foods, you might be eating too many calories. For weight loss, you need to create a calorie deficit, which means you need to consume fewer calories than you burn. If you're not paying attention to your portion sizes, it's easy to eat more calories than you realize.
2. You're not eating enough protein.
2. You're not eating enough protein.Protein is an important nutrient for weight loss. It helps keep you feeling full and satisfied after meals, so you're less likely to overeat. Aim for at least 25 grams of protein per day from sources like lean meat, poultry, fish, beans, or tofu.
3. You're not getting enough fiber.
Fiber is another important nutrient for weight loss. It helps slow down digestion so you feel full longer and helps to regulate blood sugar levels. Aim for at least 25 grams of fiber per day from sources like fruits, vegetables, whole grains, and legumes.
4. You're not drinking enough water.
4. You're not drinking enough water.Water is essential for weight loss. It helps to flush out toxins and keeps you hydrated, which can help reduce water retention. Aim to drink eight glasses of water per day.
5. You're eating too many sugary foods.
Even if a food is healthy, it can still be high in sugar. Sugar provides empty calories that can lead to weight gain, so it's important to limit your intake of sugary foods.
6. You're eating too many processed foods.
Processed foods are often high in calories, sugar, and unhealthy fats. They can also be low in nutrients. To lose weight, you should limit your intake of processed foods and focus on eating whole, unprocessed foods.
7. You're not getting enough sleep.
Sleep is very important for weight loss. When you don't get enough sleep, your body produces more of the hormone ghrelin, which increases your appetite. Aim for seven to eight hours of sleep per night.
8. You're stress-eating.
8. You're stress-eating.When you're stressed, your body produces the hormone cortisol, which can lead to weight gain. To avoid stress eating, find healthy ways to cope with stress, such as exercise, meditation, or journaling.
9. You have a medical condition.
There are some medical conditions that can lead to weight gain, such as hypothyroidism or polycystic ovarian syndrome. If you think you might have a medical condition that's causing weight gain, talk to your doctor.
10. You're taking medication.
Certain medications can cause weight gain, such as birth control pills, steroids, and antipsychotic drugs. If you think your medication is causing weight gain, talk to your doctor about other options.
Despite what you may have heard, eating healthy foods is not the only factor that contributes to weight loss. In fact, there are many reasons why eating healthy might not be helping you lose weight. If you’re struggling to see results from your current diet and exercise plan, contact us today for a free consultation. Our team of experts can help design a personalized program that takes all of these factors into account and finally helps you achieve your weight loss goals.
Leave a Reply