Taking a GLP-1? Do These 7 Things to Lose Fat Without Losing Muscle

Are you taking a GLP-1 and worried about losing muscle along with the fat? JJ Virgin shares 7 simple ways to protect muscle, support your metabolism, and stay strong while losing weight. From tracking body composition and eating enough protein to resistance training, hydration, and quality sleep, these practical steps can help you focus on losing fat while maintaining muscle and strength.

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🔗 Links mentioned in the video:
7-Day Eat Protein First Challenge:
The 2x2x2 Workout: Build Muscle in Just 30 Minutes Twice a Week (Free Weights Version):
Well Beyond 40 episode with Dr. Rick Johnson:

🛒 Products mentioned in the video:
Bioimpedance / Oxiline Pro Scale:
Hand Grip Dynamometer:
Amino Power Powder:
Electroreplenish:

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Welcome to JJ Virgin’s channel — where women over 40 learn how to build muscle, boost metabolism, balance hormones, and age powerfully.

JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and author helping women break free from dieting and focus on what actually works: protein, strength, and metabolic health. On this channel you’ll learn how to lose fat, support menopause, build muscle, and improve your energy and longevity using science-backed strategies.

FREE RESOURCES FROM JJ

SHEatine™ Guide — The smarter way to support muscle, brain, and longevity

🔥7-Day Eat Protein First Challenge |
🍏Eat Protein First Smoothie Guide |
🧠Creatine Guide |
🥩Protein Cheat Sheet |

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I only recommend products and partners that align with my commitment to excellence. If you choose to make a purchase through one of my links, I may receive a small commission, but rest assured, I only share resources that I genuinely believe in.

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