I brought @dr_douglucas Lucas back because I’ve been getting so many questions about bone health, and I wanted to cut through the fear, myths, and confusion around osteoporosis.
Dr. Doug is an orthopedic surgeon turned bone health expert, and in this conversation, we talk about why bone loss is not something you just have to accept with age. We dig into the food, exercise, testing, hormones, and daily habits that can help you build stronger bones and reduce fracture risk.
Watch the full episode on Reversing Bone Loss here 👉🏼
#WellBeyond40 #jjvirgin #DEXAscan
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