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Interesting to see people leaning into the lower fat eating ideologies. After the years of all of the keto drunkenness it seems that a more sobering approach is being utilized.
Good description! I admit, I got “drunk” on Keto and even carnivore for a spell, eating ALL the burgers (no bun!) and bacon! π When I sobered up and adopted a more balanced way of eating, I’ve seen much better results. π
TRY THESE 5 Daily Habits for Easier Fat Loss & Muscle Building πͺ: https://youtu.be/veG-9B3Nho4
As a 58 year old moderately active woman, your videos are life changing!! From taking creatine now and lifting heavier as my 60th birthday approaches, I too want to be the best I can be starting my 6th decade and your guidance and advice are the tools helping me get there!! Thx for all you do!
Happy for you young lady
Longtime fan & new follower — your book helped me drop 75+ # & all of my labs are in the ‘normal’ range + my metabolic age is now 52 vs my actual age of 60 & fantastic body mass vs. fat #!!
I would like winn the book β€
Thank you a lot for any tips and suggestions.
Ciao ciao!
TschΓΌss von NΓΌrnberg
Iβm a new follower and learning so much from your videos!β€
I recently started following you and I’m loving the educational information. As a 54-year-old breast cancer survivor, I’m doing all I can to be as healthy as possible and age powerfully.
Thank you for all of your health tips and great educational information. You really know what you are talking about in my book!!! I have learned so much from you and it has really helped me. Thank you!
Iβm listening to JJ. She gives GREAT tips.
Hmmm
Great video; very informative.
Very surprised fat free yogurt was included
Caffeine interferes with thyroid medication. I was told to wait at least 60 minutes after taking the pill before having coffee, or even better, take the pill before bed.
You are my expert go-to for all things women health!! β€πͺπͺ
Love all your videos! Great information as always. I want my arms to look like yours. πͺπ TY for sharing.
You always have the best advice! π₯¦ I’ve been focusing on eating protein first, and it definitely helps. π
I am 60 years old and learning how to improve my health. Your videos are helping me. Thank you for sharing your wisdom and experiences. πͺπ»π
Does your shake powder have whey? I’m lactose intolerant.
Thanks for another video resource. For anyone on the fence about protein first and strength training after menopause, JUMP! It has truly been such a game changer.
How much is a serving?