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Foods I Eat EVERY DAY As a Nutrition Expert:
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7-Day Eat Protein First Challenge: jjvirgin.com/7day
Paleo Bone Broth Protein:
Inner Wellness, Outer Beauty Anti-Aging Cheat Sheet: jjvirgin.com/antiaging
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Don’t let anyone tell you that getting older means slowing down. The truth is, when you’re doing right by your body, life keeps getting better. I’m living proof.
I’m JJ Virgin, a triple-board certified health expert. Through four decades of research and experience, I discovered specific strategies you can use to refuel your body, renew your passion, reignite your wellness, and age powerfully. You are in the right place…
Together, we’ll nourish your health, sculpt lean and powerful muscles, shed excess fat, eliminate hidden food intolerances, reduce your blood-sugar impact, and alleviate inflammation. Whether you’re 40 or 70, putting these principles into action will help you reignite your youthful spark and reclaim your vitality.
Join me to step into the best chapter of your life and thrive like never before.
This is YOUR time. Let’s make it unforgettable.
JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified In Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert
➡️ Start now with my 7-Day Eat Protein First Challenge:
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JJ, are you looking toooo thin?
She looks phenomenal! Her muscles are beautiful. JJ, you look like an athlete; like you’re taking EXCELLENT care of herself!
Nope she looks strong and lean not skinny.
Excelente
I have high triglycerides so my doctor told me to STOP eating meat and just do vegetarian!
My LDL is high and my doctor told me to stay with a Mediterranean diet. I hired a nutrition and fitness coach and he told me I need animal protein. He stated that lean meat is healthy for you, it’s all the saturated fat from non lean meats that’s bad for your cholesterol.
I eliminated sugar and processed carbs. That is how I lowered my LDL, triglycerides, and apo-b. . I still eat organic pasture raised eggs and beef and A2 dairy. No statins needed here!
I would like your plant yogurt recipe.
Me too please if you are sharing the recipe
I used to eat lots of bananas, but recently learned that banana has a collegen-aise effect. So I wonder if I cook them in good water, I can kill the collegen enzymes and still enjoy the bananas. Can you research this also, a do a video about it?
JJ, does pea protein powders work to help with our protein requirements?
Thank you. You have given me some valuable information regarding cortisol; and the best foods to eat at my evening meals❤
You’re welcome!
What are your thoughts on lectins?
Jj, just wondering if you are ever hungry for a bedtime snack. Let’s say you were extra active that day. You have mentioned before that you like having a few hours to digest before going to bed. With this in mind, would you just not eat anything after dinner?
I want to eat bone broth, veggies & berries but they give me diarrhea. Why?