Watch more videos like this π
Foods I Eat EVERY DAY As a Nutrition Expert:
6 Things I STOPPED Doing Once I Turned 50 for Better Longevity:
Links in video:
7-Day Eat Protein First Challenge: jjvirgin.com/7day
Paleo Bone Broth Protein:
Inner Wellness, Outer Beauty Anti-Aging Cheat Sheet: jjvirgin.com/antiaging
Subscribe:
—
Disclaimer:
I couldnβt make it without supportive relationships, and I bet you feel the same! Thatβs why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
—
Donβt let anyone tell you that getting older means slowing down. The truth is, when youβre doing right by your body, life keeps getting better. Iβm living proof.
Iβm JJ Virgin, a triple-board certified health expert. Through four decades of research and experience, I discovered specific strategies you can use to refuel your body, renew your passion, reignite your wellness, and age powerfully. You are in the right placeβ¦
Together, weβll nourish your health, sculpt lean and powerful muscles, shed excess fat, eliminate hidden food intolerances, reduce your blood-sugar impact, and alleviate inflammation. Whether youβre 40 or 70, putting these principles into action will help you reignite your youthful spark and reclaim your vitality.
Join me to step into the best chapter of your life and thrive like never before.
This is YOUR time. Letβs make it unforgettable.
JJ Virgin
πͺ Fitness Hall of Famer
π Four-Time New York Times Best-Selling Author
π Board Certified In Holistic Nutrition
π Triple-Board Certified Nutrition Expert
β‘οΈ Start now with my 7-Day Eat Protein First Challenge:
More videos you might like π
Hormone Balance – What To Eat, When & Why:
Build Muscle & Burn Fat Over 40:
Check out this playlist:
Letβs Connect…
Subscribe:
Learn More:
Instagram:
Facebook:
Podcast:
TikTok:
JJ, are you looking toooo thin?
She looks phenomenal! Her muscles are beautiful. JJ, you look like an athlete; like youβre taking EXCELLENT care of herself!
Nope she looks strong and lean not skinny.
Excelente
I have high triglycerides so my doctor told me to STOP eating meat and just do vegetarian!
My LDL is high and my doctor told me to stay with a Mediterranean diet. I hired a nutrition and fitness coach and he told me I need animal protein. He stated that lean meat is healthy for you, itβs all the saturated fat from non lean meats thatβs bad for your cholesterol.
I eliminated sugar and processed carbs. That is how I lowered my LDL, triglycerides, and apo-b. . I still eat organic pasture raised eggs and beef and A2 dairy. No statins needed here!
I would like your plant yogurt recipe.
Me too please if you are sharing the recipe
I used to eat lots of bananas, but recently learned that banana has a collegen-aise effect. So I wonder if I cook them in good water, I can kill the collegen enzymes and still enjoy the bananas. Can you research this also, a do a video about it?
JJ, does pea protein powders work to help with our protein requirements?
Thank you. You have given me some valuable information regarding cortisol; and the best foods to eat at my evening mealsβ€
You’re welcome!
What are your thoughts on lectins?
Jj, just wondering if you are ever hungry for a bedtime snack. Let’s say you were extra active that day. You have mentioned before that you like having a few hours to digest before going to bed. With this in mind, would you just not eat anything after dinner?
I want to eat bone broth, veggies & berries but they give me diarrhea. Why?