In this must-watch conversation, I sit down with Dr. Sharon Bergquist to dive deep into how our bodies are designed to thrive, why we need to add before we take away, and how timing your meals can transform your health.
What you’ll learn:
– The secret superfood that revitalizes your immune system
– Why fasting isn’t about starving, but timing your meals right
– How ketones activate repair processes and fight aging
– The real reason obesity and metabolic disease are skyrocketing
– How to get 30+ different plant foods per week (spoiler: spices count!)
Start by eating the RIGHT way! Hit LIKE & SUBSCRIBE for more science-backed health tips!
#JJVirgin #HealthyEating #Fasting #NutritionTips #MetabolicHealth #GutHealth #WeightLoss #Ketones
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Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?
I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.
Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.
– JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert
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I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
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