I sat down with Mark Faulkner to break down the differences between creatine monohydrate (the original and most studied form) vs. the newer types designed for better absorption and bioavailability. Are they worth it? Do you need them? We’ve got the answers!
To learn more about creatine, you can watch the full episode with Mark Faulkner here:
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Which form is the best for bioavailability?
creatine Hydrochloride
@janicesmith8946 SHEatine, is highly bioavailable and absorbed much better than traditional creatine monohydrate. It’s a fantastic option if you’re looking to avoid bloating and water retention while still reaping all the benefits of creatine. *Team JJ
I take 5 mg of creatinine monohydrate every day and when I had my blood work done it showed my bun creatinine was way too high, which is kidney function issues. I am fit and this freaked me out. I am 59 and now my doctors are telling me to be cautious doing this supplement.
@lucimich0224 Elevated BUN and creatinine can be alarming, but creatine supplementation naturally raises creatinine levels without necessarily harming healthy kidneys. Since your doctors advise caution, it’s best to follow their guidance. If you still want to take creatine, creatine HCl (like SHEatine) absorbs 70% better, allowing a lower dose and potentially avoiding these concerns. *Team JJ
@@jjvirginvideosthank you.
I’m 62, a woman and I also take 5 g of creatine daily. I’m having blood work done in two months so I’m curious to see if I have the same issue.