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Group Detox:
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NOTES:
Estrogen declines leading to:
1. Fasting Insulin & Blood Glucose increases
It may be concluded that the serum fasting insulin and blood glucose levels are significantly higher in postmenopausal women that may be due to low level of estrogen.
2. Mitochondrial Dysfunction
Menopausal women often suffer from low energy levels, muscle weakness, tiredness, reduced exercise capacity, and susceptibility to weight gain. Many of these symptoms may result from energy depletion due to mitochondrial dysfunction.
Steps:
1. Experiment with the 7 different fasts
2. Go Keto most the time:
-Learn how to get into ketosis first
-Ideal weight? Follow 28-Day Hormone Reset – protocol (going over this in WMR)
3. Give love to your mitochondria
-Ketones
-Good Fats
-Protein
-Nutrients
-Detox
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RESOURCES:
Fasting & Your Hormones:
Fasting for Women:
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Reset Academy:
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Many menopausal women have a hard time with weight loss. Women can also experience hot flashes, mood swings, and other symptoms that make it difficult to keep up with their usual routine. We suggest following these tips:
1. Exercise for at least 30 minutes every day. This can include anything from taking a brisk walk to lifting weights to joining an exercise class.
2. Eat healthy, high-fiber foods. It might seem like nothing but fiber can fill you up, but it does help you feel full longer and helps cut cholesterol levels. Whole grains, fruits, vegetables, and beans are good sources of dietary fiber so try to incorporate more of these into your diet for better health all around.
3. Keep track of the amount of food you eat each day so that you don't accidentally overeat or under-eat during your day. You could use an app on your phone or just write down what you eat in a journal at home to keep track of your calories.
4. Don't skip meals. You'll only make yourself feel more hungry and less energetic if you skip a meal, especially breakfast! If you don't have time for breakfast at home before work, bring a snack to eat on the go or stop somewhere that has a healthier selection.
5. Don't rely on willpower alone. Eating healthy is going to require a conscious effort from here on out, but by planning what you're going to eat ahead of time and taking steps to manage your stress level you will be better able to stick with it long term instead of relying solely on willpower which can run out quickly.
6. Aim for no more than 1,500mg of sodium per day. Even if you don't have high blood pressure, eating too much sodium can still increase your risk for heart disease. Try to avoid fast food restaurants and canned foods altogether, but if you do have to eat something from a can or drive through, use low sodium versions of the menu items.
7. Get plenty of sleep. Not only does this help with stress levels but it will also help boost your immune system so that your body is better able to fight off infections and illnesses that may be causing symptoms like hot flashes in menopause.
8. A healthy lifestyle is key. Even when you reach middle age and beyond there are things you can do to make yourself feel young again without resorting to medications or resorting to risky procedures.
So there you have it! You now know why menopausal women may experience weight gain, and how to combat this issue. Simply by following the tips in our article, you can easily begin your journey toward a healthier lifestyle during these difficult times of transition. There is no need to feel overwhelmed or hopeless because with some small changes you can achieve significant results with minimal effort.
I’m going to listen again & again 👍👍
Same lol
Same
Same
Great info! Im 41 and been keto for 2.5 yrs. 144 lost so far
KETO Diamond Channel Hey there 🙂
Boy, I wonder if this is my issue? My weight loss has stopped.
Yes same here. I’m bit surprised and feeling a bit shock as I have been fasting regularly and I’m in my 50s and some how I’m stuck nd not losing any weight. Really i would like to lose the extra weight that i still have!
@Tas BB Frustrating!
This was awesome Dr. Mindy, thank you from a postM bellyfat bod that entire life had a tone lean core and legs. Still working on building up my fasts to get Unstuck and all your information is making such tremendous sense to all that has transpired in my body since menopause. Light came on! So wish I knew all of this in my forties but so happy and grateful to now, and be armed with your healing protocols to implement! Much respect and thanks to you!
Thank you, I would greatly appreciate a copy of your book on menopause reset.
Sign up to reserve your copy of the Menopause Reset here: https://bit.ly/3brW19q
Thanks for watching!
KETO, but I’m Vegan! I had an emergency hysterectomy Oct. 8 2018 and immediately gain 10lbs on my 5 foot frame and 100lb body.
Kudos to her videos, I am over 50, adopted to a fasting ketogenic lifestyle that resulted to losing 35lbs in 3 months. Resolved my struggles of lost energy and drive. Now I just have to figure out how to up my game to reverse aging process.
The up down up down of estrogen is probably why I’m batshit crazy right?😂
😂😂
haha! aren;t we all lol
I would love the book & would love to be a part of the group reset. Thanks Dr Mindy!
Sign up to reserve your copy of the Menopause Reset here: https://bit.ly/3brW19q
Here’s the link for the Women’s Metabolic Reset http://bit.ly/march-wmr
Thanks for watching!
Thank you for helping to educate us! I’m learning so much. I would love the Menopause Reset book please.
Sign up to reserve your copy of the Menopause Reset here: https://bit.ly/3brW19q
Thanks for watching!
Great information as always! I too would love to read your book and be included in the group
reset. Thanks!
Here’s the link for more info http://bit.ly/march-wmr
Thanks for watching!
Metabolic Reset I would like to learn how to detox my pathways, increase good estrogen and decrease insulin
Here’s the link for more info http://bit.ly/march-wmr
Thanks for watching!
i need all the help i can get menopause resest <3
Sign up to reserve your copy of the Menopause Reset here: https://bit.ly/3brW19q
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I am on keto and fasting for couple of years now .. in 2019 I started carbing up during the later part of the year.
Now since 2020 when I turned 50 and still carbing up a couple times per month —I started having two period per month … this is so weird ! Any idea why ??
Preordered my digital copy through Amazon as I want to support this initiative in anyway I can! You have such wonderful information to impart and as a 35yr old going through the throws of early menopause I look forward to the release!
I really need the Group Detox and Menopause Reset. Thank you so much!!! 😍
Hello Moma Love, Definitely check out the Reset – http://bit.ly/331PGgX Next Group Detox APRIL – Glad you are interested 🙂 Here’s where we do our group detoxes: https://drmindypelz.com/whatwedo/heavy-metal-detox/ And this video will help you understand more about the process: https://youtu.be/b8W0POwq_I4 Dr Mindy’s BOOK – Reaserve your copy here, for release on April 7th – https://bit.ly/3brW19q
I would love a copy of Menopause reset book. Thank you for all your information
This is Eliza w/Dr Mindy’s support team.
Here’s the link for more info http://bit.ly/331PGgX
Thanks for watching!
Hello Dr Mindy, I would like to get from you the Menopause Reset free copy eBook
Thank you and stay safe ❤️
Would love to read the menopause reset. Just started watching you videos. Great stuff. Thank you
This lady is awesome. She saying a whole lot more than my own doctors now that’s ridiculous..