Who Says Women Shouldn’t Lift Weights? | JJ Virgin #Shorts | Health, Diet & Weight Loss

"Women shouldn't lift weights", '"you're going to look bulky", "lifting heavy will make you look manly", but here's the TRUTH – lifting weights makes you strong, healthy and empowered!

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

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