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Are you gluten-free? Do you think that means you're healthier? You may be surprised to learn that some of the healthiest foods on the planet are loaded with gluten. From immune system support to cancer prevention, read on to discover the hidden benefits of gluten foods.
1. Gluten May Help Prevent Cancer
1. Gluten May Help Prevent CancerA recent study published in the journal Cancer found that a gluten-free diet may increase the risk of developing certain types of cancer, including non-Hodgkin's lymphoma and gastrointestinal cancers. The study's authors believe that this may be due to the fact that gluten-containing foods tend to be more nutrient-dense than their gluten-free counterparts.
2. Gluten Can Boost Your Immune System
Gluten is rich in nutrients like selenium and zinc, which are essential for a healthy immune system. In fact, one study found that people with celiac disease who followed a gluten-free diet were more likely to develop infections and other illnesses.
3. Gluten May Help with Weight Loss
If you're trying to lose weight, you may want to think twice before going gluten-free. A recent study published in the American Journal of Clinical Nutrition found that people who ate a gluten-containing diet were more likely to lose weight and maintain their weight loss than those who avoided gluten.
4. Gluten Can Improve Digestion
4. Gluten Can Improve DigestionContrary to popular belief, gluten can actually be good for your digestion. This is because gluten helps to bind together stool, making it easier to pass through the digestive system. In fact, one study found that a gluten-free diet can actually lead to constipation and other digestive problems.
5. Gluten Can Lower Cholesterol Levels
If you have high cholesterol, you may want to consider eating more gluten-rich foods. A recent study found that people who ate a gluten-free diet had higher levels of LDL (bad) cholesterol than those who didn't avoid gluten.
6. Gluten Can Help You Avoid Allergies
If you're allergic to wheat, you may be surprised to learn that a gluten-free diet can actually make your allergies worse. This is because avoiding wheat means avoiding all the beneficial nutrients found in wheat, including vitamins, minerals, and antioxidants.
7. Gluten Can Reduce Inflammation
Gluten has been shown to reduce inflammation in the body, which can lead to a variety of health benefits. For example, one study found that people with celiac disease who followed a gluten-free diet had lower levels of inflammation in their bodies.
8. Gluten Can Help Prevent Osteoporosis
8. Gluten Can Help Prevent OsteoporosisOsteoporosis is a serious health condition that can cause bones to become weak and brittle. But you may be able to reduce your risk of developing osteoporosis by including more gluten in your diet. This is because gluten helps the body absorb calcium, which is essential for strong bones.
9. Gluten Can Increase Energy Levels
If you're always feeling tired, you may want to consider eating more foods that contain gluten. This is because gluten-containing foods tend to be more nutrient-dense than their gluten-free counterparts, providing you with more energy.
10. Gluten Can Improve Brain Function
Eating foods that contain gluten can actually help improve brain function. This is because gluten helps to protect the brain from age-related damage. For example, one study found that people with celiac disease who followed a gluten-free diet had a higher risk of developing dementia and other cognitive problems.
Gluten has been unfairly demonized in the past few years, and it’s time to set the record straight. There are many benefits of gluten foods that you may never have heard of before. If you’re curious to learn more about how gluten can benefit your health, contact us today. We would be happy to provide you with more information about this often misunderstood nutrient. Thanks for reading!
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