What you’ll learn from this episode with Dr. Bill Campbell :
✔️ How often you should train each muscle group for optimal results
✔️ The best workout splits (2-6 days per week) for sustainable progress
✔️ Why power training is the missing piece for longevity and injury prevention
✔️ The most effective exercises for strength, balance, and agility
✔️ How to incorporate explosive movements into your routine—even if you’re just getting started
Studies show that muscle power is one of the strongest predictors of longevity. In fact, having low power is even more detrimental than carrying extra weight. This is why it’s critical to include explosive movements—like plyometric jumps, medicine ball throws, and power push-ups—alongside traditional strength training.
Ready to build strength that lasts a lifetime? Watch now and start training smarter, not just harder.
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Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?
I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.
Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.
– JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
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