What Is Brown Fat & How Does It Help With Weight Loss? | Nutrition, Diet & Weight Loss | JJ Virgin

You already know about the various types of dietary fat, but there are also multiple types of body fat, too—and they're not all created equal. In this episode, you'll learn about the different colors of fat and which one actually helps you lose weight, the major health benefits of brown fat for inflammation and metabolic health, and three strategic ways you can brown your body fat like a marshmallow over an open flame, including how to flavor your meals and how red wine and chocolate can be of service.

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Links JJ mentions in the video:

Study: Brown Fat and Browning for the Treatment of Obesity and Related Metabolic Disorders:

Study: Curcumin induces brown fat-like phenotype in 3T3-L1 and primary white adipocytes:

Study: Resveratrol enhances brown adipose tissue activity and white adipose tissue browning in part by regulating bile acid metabolism via gut microbiota remodeling:

Study: Intermittent Fasting Promotes White Adipose Browning and Decreases Obesity by Shaping the Gut Microbiota:

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You know that feeling you get when you've had a great workout and your body is flush with endorphins? You're buzzing with energy and your brain is focused. That's because exercise releases neurochemicals like dopamine and norepinephrine, which are associated with happiness, euphoria, and focus. But what if I told you that there was another neurochemical associated with weight loss that you could release without breaking a sweat? Introducing brown fat. This little-known type of fat helps burn calories and promote weight loss. Here's how to stimulate your brown fat for optimal results.

1. Eat more protein.

Protein is essential for stimulating brown fat activity. A high-protein diet has been shown to increase brown fat activity by up to 50%. So, if you're looking to lose weight, be sure to include plenty of protein in your diet. Good sources of protein include lean meats, poultry, fish, tofu, legumes, and eggs.

2. Get enough sleep.

Getting enough sleep is crucial for stimulating brown fat activity. Studies have shown that people who slept for just four hours had significantly less brown fat than those who slept for eight hours. So make sure you're getting enough shut-eye if you want to maximize your brown fat-burning potential.

3. Avoid processed foods.

Processed foods are loaded with sugar and unhealthy fats that can inhibit brown fat activity. So, if you're trying to lose weight, be sure to avoid processed foods as much as possible. Stick to whole, unprocessed foods like fruits, vegetables, and lean protein sources.

4. Get more vitamin D.

Vitamin D is essential for brown fat activity. Studies have shown that people with higher levels of vitamin D have more active brown fat. So, make sure you're getting enough vitamin D by spending time in the sun or taking a supplement.

5. Exercise regularly.

Exercise is one of the best ways to stimulate brown fat activity. When you exercise, your body releases norepinephrine, a hormone that helps activate brown fat. So, make sure you're getting regular exercise if you want to maximize your weight loss potential.

6. Take cold showers.

Cold showers have been shown to increase brown fat activity. When you expose your body to cold temperatures, your brown fat cells become more active and begin burning calories. So, if you're trying your best to lose weight, take a few cold showers each week.

7. Drink green tea.

Green tea is loaded with antioxidants that can help stimulate brown fat activity. In one study, people who drank four cups of green tea per day had increased brown fat activity by up to 32%. So, if you're aiming to lose weight, be sure to include green tea in your diet.

8. Eat more capsaicin.

Capsaicin is a compound found in chili peppers that have been shown to increase brown fat activity. In one study, people who ate a diet high in capsaicin had increased brown fat activity by up to 50%. So, if you're trying to lose weight, include chili peppers in your diet or take a supplement.

9. Use cinnamon.

Cinnamon has been shown to increase brown fat activity. In one study, people who took a cinnamon supplement had increased brown fat activity by up to 30%. So, if you're looking to lose weight, be sure to include cinnamon in your diet.

10. Try apple cider vinegar.

Apple cider vinegar has been shown to increase brown fat activity. In one study, people who took an apple cider vinegar supplement had increased brown fat activity by up to 32%. So, if you're trying to lose weight, be sure to include apple cider vinegar in your diet.

Stimulating brown fat can help you burn calories and lose weight. If you’re looking for a safe, healthy way to boost your metabolism and reduce your waistline, stimulating brown fat may be the answer. Contact us today to find out how we can help you stimulate your brown fat and start seeing results!

Christina L. On   /   lose weight over 40   /   2 Comments

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