What Is A CGM & How Do I Use One For Quality Health Intel? | Health, Diet & Weight Loss | JJ Virgin

Optimizing your blood sugar is the #1 thing you can do to get healthy. In this episode, JJ shows why a continuous glucose monitor (CGM) can help you see patterns in your blood sugar levels so you can optimize weight loss, overall health, and more. Tune in to learn how to use a CGM, the surprising truth about how much glucose your body needs, why snacking (even healthy snacks!) keeps your blood sugar and insulin high, how insulin can help or hurt you, and simple ways to help manage prediabetes or insulin resistance. Plus, you’ll discover the best way to know whether you have high blood sugar, the best thing you can do to manage your blood sugar, what your blood sugar tells you (and the ideal numbers you should aim for), the critical red flag for diabetes, how to satisfy your sweet tooth without skyrocketing your blood sugar, and how to optimize sleep and stress to help manage blood sugar.

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Links JJ mentions in the video:

Order a continuous glucose monitor to track your blood sugar levels:

Watch this video to learn 5 tips for blood sugar control:

Track your sleep and more with an Oura Ring:

Track your sleep and more with Fitbit®:

Learn more about Garmin® to track sleep and more:

Learn how to build the perfect plate:

Get consistently great sleep with my Best Rest Sleep Cheat Sheet:

Fall and stay asleep safely with Sleep Candy™:

Listen to learn how to effectively manage stress levels:

Get a blood sugar-balancing workout in just 8 minutes:

Satisfy your sweet tooth without guilt with our FREE Sweet Treats Guide:

Click here for more information and offers from our sponsors:

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

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