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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
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My problem is I’ve started having joint pain in my hands, feet and knees 2 weeks out of month. Week before and of period. I’m in perimenopause. So I realize it a hormone issue. I have a migraine disorder that doesn’t allow me to take hormones. So I just don’t know what to do. I started walking last year and ended up with bursitis on the back of my heels. I still have it. I can deal with that but it’s the joint pain that is the main problem. Perimenopause has caused so many problems. I have changed my diet. Can’t lost any weight. I’m up 30 lbs. I’ve always been slender so this just sucks.