What happens when you’re dehydrated?

Dehydration = more stress, more belly fat, slower metabolism.

Even mild dehydration can spike cortisol, trigger fat storage, and mess with energy levels.

Drinking enough water is one of the simplest yet most powerful health hacks you can do! Aim for half your body weight in ounces daily + extra for exercise & sauna.

And don’t forget electrolytes—water alone isn’t enough. Stay hydrated, stay strong!

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