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Losing weight can be a challenge for anyone. If you are trying to lose weight, you must take the time to learn about what your goals are and how they fit into your life. It is also crucial that you have a positive attitude if you want to see results in your journey towards achieving your ideal body weight. To help get you started on this road, here are three tips for losing weight at 40 years old.
1. You Are What You Eat
To lose weight, you need to burn more calories than you take in. This is true for everyone at every age, but your metabolism will slow down as you grow older, making it harder to lose weight. You must pay attention to what foods are entering your body and the reasons why they are there. Look closely at labels when shopping for groceries and try not to buy items containing too much salt or sugar. Additionally, make sure that your daily caloric intake does not exceed 2,000 calories if you want this plan to work well.
2. Exercise Gives You Energy
The best way for a 40-year-old woman who wants to lose weight to get moving is by exercising regularly. The trick is to find an exercise that you like that can be easily incorporated into your daily routine. For example, walking is one of the best exercises for losing weight because you can do it anywhere and there are no special skills required. If you are looking for other options, try other cardiovascular workouts such as jogging or biking. Your muscles will get firmer after doing weight training at least twice a week.
3. You Need To Understand Yourself
To lose weight effectively, you need to understand yourself better. For example, one reason why some people succeed while others fail could be attributed to their personality types. This means that while some 40-year-old women who want to lose weight might have toned up within two weeks, others might take a little bit longer. Think about your strengths and weaknesses as they can make or break your weight loss journey.
With the right changes, we can all live healthier and happier lives. If you are 40 years of age or older and want to lose weight, use these tips for helping yourself get started. We hope you’ve found this article helpful in your journey to a healthy weight! If not, feel free to reach out with any questions or thoughts on how other people have successfully lost weight at different life stages.
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Hi
Please reply
Nice video,
Ap mere number pe call kre 9991330273
@jagdish bhagat ap es number pe call kre 9991330273 ager ap ko wight loss kerna h bina diting Or bina exercise ke ghar bedhe
Great achievement
Saying this is easier than doing it
I am a mother of two. I appreciate ur achievement. Keep going.
Its great that you did not give up despite all the negativity being spread by your near and dear ones. Sometimes….our dear ones don’t realise tht they do more harm by demotivating a person who is already under so much stress and pain….as being overweight is not only emotionally painful but its physically painful too….. Great dedication…nd great achievement 👍
Mjhy apka hair cut bht acha laga very nice❤
Oh god. This lady has the most horrible family. It’s incredible she has been able to achieve something with this kind of negativity
Absolutely, no one is emphatic towards her. The kids for whom she lost her shape are insulting her.
In all families then and there fat shaming happens..she was just generous to accept it in a positive way…please watch English vinglish movie on the same line
Ya ,,,, true dear,,,, she’s brave Lady 👏👏👏
TheCockyHousewife Here t
Absolutely true & I too agree that Mother is a Mother end of the day no matter how you look. Losing weight & being FIT is more important to have a healthy lifestyle doesn’t mean that anyone can say anything. You ARE aunty to your kids friends & will become Grandmother once your kids have kids. So kindly don’t encourage such words from kids. I’m happy for you though. God bless you.🥰👍
Such an inspiration to go against all odds! Kudos !
How sad to know..a mother who dedicates her life,health for her family..that family only is ashamed of her..keep up with your hard work mam..you should be proud of yourself 👍🏻👍🏻
Are aunty nhi to kya didi bolte bachhe kuch soch kr to bolo yar
Amar Jeet Singh 😂😂😂👍🏻
PHENOMENAL ARMY true
Tere namune bhout hain
Aunty m Kuch burai Nahi but aajkal log aunty word ko gali ki trah use Karne lage hai. Which is very sad. And Kai baar Aisa hai jab aapke age ke brabar log aunty bolte hai just because of your looks. Isliye log sharminda feel Karte hai.
😂😂 Within a minute i got trust issues with this video
Bacho ko maa se payar hona chiye unke mote aur patle se kuch Lena dena nhi
mast
Yasa bachaa SA to tobya
Yasa bachaa SA to tobya
But maa ko khud se hona chahiye live for ourselves
Exactly
Omg she is so brave and deserves a lot of respect and ❤️ love. It’s a shame when seeing children use harsh words for their mom who never gave up taking care of them and still do
Babes the problem was not your weight but your family who didn’t believe in you
Family couldnt be changed. Looks can be
Hats off to her achievement……
But I don’t understand Why her testimony is in this channel?…she didn’t mention about fit tak…….
I mean i want to know how does it work?.. Is there any person or app or gym to contact? I need desperately total transformation….
This was heart touching ….. very motivational…
Jin bachcho ki bajah se body unshape ho jati h wo hi bachche unko sarminda krte h yaar
True
Sahi mai parents ko ese nahi bol na chaiye
Bilkul truth boli apne
Absolutely right
Yeah it’s really sad 😞
bde hi wahyat bchhe hain apke!! will they respect you only when you are in a certain body shape?
Now ur husband should join gym and modify his luk who initially was making fun of urs🤣
Exactly 😂🔥
Why YouTube dosn’t hv reaction emoji on like button
@An Swta chanu Exactly… I was also thinking about the same… YouTube should have emoji buttons like fb
Wow mam just love your passion confidence towards your goal really it’s hard to see people to fulfil their goals with receiving such negative comments from others You r a very motivating person to others 😊love from Hyderabad
You can feel the pain in her voice when she was talking about how demotivating her family has been. So negative! Won’t be surprised if they have been negative in other aspects as well, hats off to her will and courage.
My mother was chubby and I never loved her any less as a child and adult. I am sad your kids feel proud of you now, what if you again gain.. will they stop loving you?