We Are In a Wellness Crisis!

We have a metabolic health crisis. We have a muscle loss crisis. We have a bone density crisis. And if suggesting tools that help people load their body safely makes me a “grifter,” then we’ve lost the plot.

Same thing happened when I talked about CGMs. People attacked it.
Meanwhile, we’ve got millions walking around metabolically unhealthy with no feedback on what their body is doing.

Here’s my philosophy:

If something is evidence-based, low-risk, and helps people build strength, awareness, or metabolic resilience, I’m going to talk about it.

Comment below if you’re on board with weighted vest!

#JJvirgin #weightvest #womenover40

On   /   lose weight over 40   /   2 Comments