🎯Have tons of energy
🎯Be fit and lean
And most importantly…be HEALTHY.
But there's still so much conflicting information out there. Here are a few important truths I've learned…
✅ TRUTH 1:“Fat-free and “gluten-free” doesn’t always mean healthy. More times than not, major corporations slap a “gluten-free” sticker on the box, and while it's gluten-free, that doesn’t mean it doesn’t contain added sugars, harmful ingredients, or vegetable oils in it. Always read everything thoroughly. If you don’t know what to look for, drop a 👋🏻 and I’ll DM you a blog to help.
✅ TRUTH 2: The scale is actually your friend: It’s a great way to gain information about what’s working and what isn’t. For instance, if you stepped on the scale and realized it went up 3 pounds overnight…you DID NOT actually gain 3 pounds…That’s virtually impossible. Instead, your body is trying to communicate with you and it’s informing you that something you ate wasn't the best for your body. It's letting you know you’re inflamed, or maybe you’re constipated and need a good bowel movement.
✅ TRUTH 3: More exercise does NOT equal more fat loss: This is one of the most common things I’ve seen throughout my time in the health industry. A lot of people don’t see results, so they increase the amount of time spent in the gym. But instead, what they should be doing is checking for hidden food intolerances, going low-sugar impact, checking their thyroid, adrenals, etc. More exercise won’t address those issues. And without addressing them, you can do all the exercise in the world and you’ll continuously experience weight regain.
Spending hours in the gym is also not sustainable. So when you eventually hit a point in life where you’re unable to work out as much…you’re going to gain it all back.
This is a topic I’m very passionate about because I've seen so many women struggle when they don't have to. It's another reason I write so much content about it on my blog. If you need help I have a blog discussing more on this topic ( link in bio)
What are some other myths you want to debunk? Drop them below ⬇️
JJ
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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
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Losing weight is a common goal that many people try to achieve, but it can be hard to do. There are many different diets and tips out there, but one of the most important things to remember is what foods to eliminate from your diet in order to lose weight fast. In this blog post, we will discuss some of the best foods to avoid if you want to see results quickly. So, if you're looking for a jump start on your weight loss journey, read on!
1. Processed Foods
Processed foods are generally high in calories, unhealthy fats, and sodium. They can also contain additives and preservatives that can be harmful to your health. When trying to lose weight quickly, it is best to avoid processed foods as much as possible. Instead, focus on eating whole, unprocessed foods that are rich in nutrients.
2. Sugar
2. SugarSugar is one of the worst culprits when it comes to weight gain. Not only is it high in calories, but it can also lead to cravings and overeating. If you want to lose weight quickly, it is best to cut sugar out of your diet altogether. Instead, opt for healthier alternatives like honey or fruit.
3. Alcohol
Alcohol is another calorie-dense food that can sabotage your weight loss efforts. Not only does it contain empty calories, but it can also lead to unhealthy eating habits. If you're serious about losing weight, it is best to avoid alcohol altogether.
4. Fried foods
4. Fried foodsFried foods are often high in unhealthy fats and calories. They can also be difficult to digest, which can lead to weight gain. If you're trying to lose weight quickly, it is best to avoid fried foods as much as possible. Instead, opt for healthier cooking methods like baking or steaming.
5. Refined carbs
Refined carbs such as white bread and pasta are generally high in sugar and calories. They can also cause blood sugar spikes, which can lead to cravings and overeating. If you want to lose weight quickly, it is best to avoid refined carbs and instead focus on eating whole grains.
6. Dairy
6. DairyDairy products such as milk and cheese are high in calories and fat. They can also be difficult to digest, which can lead to weight gain. If you're trying to lose weight quickly, it is best to avoid dairy as much as possible. Instead, opt for alternatives like almond milk or coconut milk.
7. Red meat
Red meat is high in calories and saturated fat. It can also be difficult to digest, which can lead to weight gain. If you're trying to lose weight quickly, it is best to avoid red meat as much as possible. Instead, opt for leaner protein sources like chicken or fish.
8. Caffeinated beverages
8. Caffeinated beveragesCaffeinated beverages such as coffee and soda are high in calories and can lead to dehydration. If you're trying to lose weight quickly, it is best to avoid these drinks as much as possible. Instead, opt for water or herbal tea.
9. Unhealthy snacks
Unhealthy snacks such as chips and candy are high in calories and unhealthy fats. They can also be addictive, which can lead to overeating. If you're trying to lose weight quickly, it is best to avoid these types of snacks altogether. Instead, opt for healthier options like fruits or nuts.
10. Oil and butter
Oil and butter are high in calories and unhealthy fats. They can also be difficult to digest, which can lead to weight gain. If you're trying to lose weight quickly, it is best to avoid these foods as much as possible. Instead, opt for healthier alternatives like olive oil or avocado.
If you’re looking to jumpstart your weight loss journey, consider eliminating these foods from your diet. Of course, always consult with a doctor or nutritionist before making any dramatic changes to your diet. But if you want to see results quickly, start by cutting out processed foods, sugar, and saturated fats. With a little bit of effort, you can easily eliminate these foods and see real results in just a few short weeks! Are you ready to get started? Contact us today for more information about our weight loss programs – we would be happy to help!
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