Get a variety of exercise snack ideas in my 10-Day 10 Minutes to Win It Exercise Snack Challenge at jjvirgin.com/exercisesnacks
Watch more videos like this 👇
Subscribe:
➡️ Start my 7-Day Eat Protein First Challenge:
Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?
I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.
Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.
– JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert
More videos you might like 👇
Hormone Balance – What To Eat, When & Why:
Build Muscle & Burn Fat Over 40:
Check out this playlist:
Let’s Connect…
Subscribe:
Learn More:
Instagram:
Facebook:
Podcast:
TikTok:
—
Disclaimer:
I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
—
thank you 💪💪🏽🔥🌹🏆🏅
You’re welcome! Thanks for watching! -Team Jj
Great video! As someone with a busy schedule, these workouts are super helpful. ☺ How many times a week do you recommend doing these workouts? ❤
Hi jjvirgin.com/snackchallenge! You may find this 10 minute exercise snack helpful jjvirgin.com/snackchallenge -Team JJ
Well done
This is great, thank you!
@SusanSlattery Thank you so much for your kind words, we’re glad you enjoyed the content. Feel free to reach out if you have any questions or need further advice. -Team JJ
This was just what I needed. I’m going to check out your website and exercise training. Thank you so much!
Great analysis, thank you! I need some advice: I have a SafePal wallet with USDT, and I have the seed phrase. (mistake turkey blossom warfare blade until bachelor fall squeeze today flee guitar). How should I go about transferring them to Binance?