I had an incredible in-person conversation with Ben Azadi that's going to revolutionize how you think about your metabolism. Ben's journey from obesity and depression to becoming a leading voice in metabolic health proves what I've always said – mindset shifts must come before lasting physical transformation. We dug deep into the science of metabolic flexibility and why it's absolutely critical for women over 40. No more confusion about carbs or lengthy fasts – Ben breaks down exactly how to train your body to efficiently use both fat and sugar for fuel, plus the game-changing connection between your thoughts and cellular health that most doctors never discuss.
What you'll learn:
– The proven mindset strategy that must precede physical transformation (skip this and you'll keep hitting the same wall)
– Why being stuck in sugar-burning mode is aging you faster – and how to fix it
– The truth about ketosis – it's a tool, not a lifestyle (and how to use it correctly)
– A revolutionary approach to exercise that builds metabolic resilience without burnout
– The hidden danger in restaurant foods that's sabotaging your health (and how to avoid it)
– Why your thoughts literally program your DNA and impact inflammation
– How to use hormetic stress strategically for better aging
Shop Oura Rings:
Oxiline bioimpedance scale:
Reignite Wellness™ Collagen Peptides Powder:
Dr. Joe Dispenza meditations:
Vital Choice wild-caught seafood:
Kooru Cold Plunge: and use code JJVIP500 for $500 off.
Lumen Metabolism Tracker:
Check out my favorite Qualia products at qualialife.com/virginwellness
Download my free Resistance Training Cheat Sheet:
Sunlighten Sauna: use promo code JJVIRGIN when requesting pricing information for $600 off.
Download my FREE Best Rest Sleep Cheat Sheet:
The Tapping Solution:
Try SHEatine:
➡️ Start my 7-Day Eat Protein First Challenge:
Aging is a privilege, but aging powerfully is a choice — are you ready to embrace it?
I'm JJ Virgin, a triple-board-certified health expert with over four decades of innovation in wellness. I'm living proof that your best years aren't determined by age but by your effort and attitude, and I want to share my secrets with you!
You'll learn to refuel your body, renew your passion, and reignite your wellness. We'll dismantle hidden food intolerances, reduce inflammation, manage blood sugar, and sculpt a body that reflects your inner strength and vitality. Whether you’re 40, 70, or anywhere in between, it's never too late to start living with more energy and confidence.
Join my community, and let's prove that the prime of our lives can begin at any moment. It's not just about adding years to your life, but life to your years. Together, we’ll transform the way you live, proving that the best is yet to come.
– JJ Virgin
💪 Fitness Hall of Famer
📚 Four-Time New York Times Best-Selling Author
🏆 Board Certified in Holistic Nutrition
🏆 Triple-Board Certified Nutrition Expert
Let’s Connect…
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Disclaimer:
I couldn’t make it without supportive relationships, and I bet you feel the same! That’s why my team and I offer you products and services we believe in. If you happen to purchase something I recommend here, I may receive some kind of compensation. However, I only bring you partners whose content and core values will serve you with the same commitment to excellence my team and I strive for every day. Please be in touch with any concerns.
Terrible audio….what a piti… I love Ben Azadi…